224 burger low Recipes

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

kidney beans, rinsed and draimed, breadcrumbs, mild chili powder, fresh cilantro, stalks and leaves chopped, egg, salsa, low-fat plain yogurt, lime , juice of, whole grain buns

onion, finely chopped, garlic clove, crushed, red bell pepper, seeded and finely chopped, ground chicken, fresh, yogurt (fat free works well) or 2 tbsp sour cream (fat free works well), dry breadcrumbs, fresh thyme, finely chopped, cheddar cheese, shredded (low-fat works well ), salt, pepper, corn, drained, carrot, peeled and grated, green chili pepper, seeded and chopped, lime juice, brown sugar, water

balsamic vinegar, olive oil, dried basil, kosher salt, ground white pepper, garlic cloves, minced, portobello mushroom caps (about 1 1/2 lb), olive oil, sliced onion, low-fat mayonnaise, bottled minced roasted garlic, whole-wheat kaiser rolls or hamburger buns, curly leaf lettuce leaves, thick) slices tomato

poblano chiles, chopped onion, garlic cloves, minced, salt, pinto beans, rinsed and drained, hominy, rinsed and drained, masa harina, divided, canola oil, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream, low-sodium salsa, whole wheat hamburger buns, toasted

ground turkey breast, olive oil, garlic cloves, peeled, red onion, thinly sliced, portabella mushrooms or 8 oz button mushrooms or 6 oz cremini mushrooms, thinly sliced, balsamic vinegar, dijon mustard, dried rosemary, crushed, low sodium soy sauce (i used tamari), salt (to taste), pepper (to taste), blue cheese, crumbled, sourdough french rolls or 4 kaiser rolls or 4 ciabatta rolls, salad greens, for garnish (optional)

boneless skinless salmon fillet, well-chopped, breadcrumbs, dijon mustard, minced onion, lemon juice, garlic, minced or pressed, fresh ground black pepper, salt , to taste, lemon dill hot dog bun, mayonnaise or homemade tartar sauce, lemon juice, low-fat sour cream, cayenne

tuna fillets, cut into 1-inch cubes, minced green onion tops, low-sodium soy sauce, salt, freshly ground black pepper, olive oil, mango-jalapeno jam, mango-jalapeno jam

mayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned

bulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls

extra-virgin olive oil, onion, halved and thinly sliced, sugar, kosher salt, low-sodium chicken broth, worcestershire sauce, ground beef, onion powder, brioche or hamburger buns, split, shredded gruyere cheese (about 6 oz), grated parmesan cheese, dijon mustard , lettuce and potato chips, for serving (optional)

chopped drained roasted red peppers from jar, low-fat mayonnaise, garlic clove, chopped, cayenne pepper, nonstick vegetable oil spray, portobello mushrooms, stems removed, thick red onion slices, thick crusty country bread slices (each about 5x3 inches), rice vinegar, baby spinach leaves

carrot, red onion, halved, ground chicken, panko (japanese breadcrumbs), hoisin sauce, grated peeled ginger, low-sodium soy sauce, hot asian chili sauce , such as sambal oelek, white mushrooms, thinly sliced, toasted sesame oil, juice of 1 lime, whole-wheat sesame hamburger buns

dried lentils, olive oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, chickpeas, rinsed and drained, fresh parsley leaves, kalamata olive, pitted, eggs, ground cumin, ground coriander, salt, ground black pepper, plain breadcrumbs, grated carrot, baking powder, plain low-fat yogurt, cucumber, peeled, seeded, shredded and drained, garlic cloves, minced, lemon zest, fresh mint, chopped, fresh parsley, chopped

lean ground turkey, garlic cloves, very finely chopped, red onion, finely chopped, dried thyme leaves, roasted red pepper, about 4-5 strips, diced, dried chipotle powder, ground cumin, cayenne hot sauce , several drops (recommended tabasco), salt (to taste), ground black pepper, olive oil, worcestershire sauce, low-fat mayonnaise, garlic cloves, finely minced, lemon juice, tabasco sauce or 1/2 tsp other pepper sauce, salt and pepper, to taste, spicy mustard (optional)

poblano chiles, chopped onion, garlic cloves, minced, salt, pinto beans, rinsed and drained, hominy, rinsed and drained, masa harina, divided or 3/4 cup cornmeal, canola oil, shredded monterey jack pepper cheese, reduced-fat sour cream, low-sodium salsa, whole wheat hamburger buns, toasted

toasted sesame oil, low-sodium soy sauce, crushed red pepper flakes, egg, lightly beaten, sushi-grade tuna, finely diced, diced red bell pepper, scallions, finely sliced, kosher salt and freshly ground black pepper, panko breadcrumbs, vegetable oil, for cooking, seeded hamburger buns, split, spicy sriracha mayo , recipe follows, butter lettuce leaves, beefsteak or heirloom tomato, sliced, dry riesling , for serving, mayonnaise, sour cream, sriracha, lemon juice, honey, grilled scallions, chopped, kosher salt and freshly ground black pepper

thick tuna steaks (each about 5 to 6 oz), olive oil, minced peeled fresh ginger, garlic clove, minced, low-fat mayonnaise, fresh lemon juice, oversize sesame-seed sandwich rolls, toasted, arugula, stems trimmed