430 bullet bada bing boom Recipes

banana, mixed berry, frozen, orange juice or pineapple juice

tomatoes (or 1/2 cup), a jalapeno pepper, garlic clove, fresh cilantro (optional), onion, salt and pepper

brewed coffee, cooled, chocolate syrup or 2 -3 tbsp cocoa powder, milk, sugar (optional), ice

broccoli floret, garlic clove, vegetable stock, cream or 1/3 cup milk or 1/3 cup low-fat yogurt, salt and pepper

avocados, garlic cloves, fresh lemon juice (1 squeeze) (optional) or 1 dash fresh lime juice (1 squeeze) (optional), onion, tomatoes (1/4 cup), fresh cilantro, a jalapeno pepper (optional), salt and pepper

fit & active nonfat yogurt (regular vanilla flavor), fat free skim milk, sweet n low, frozen strawberries, ice cubes

double heavy cream, butter, garlic cloves, vegetarian parmesan cheese, fresh parsley, salt and pepper

tomatoes, garlic clove, vegetable stock, cream or 1/3 cup milk or 1/3 cup yoghurt

hard-boiled eggs, stalk celery, spring onions, whites only, mayonnaise, mustard powder

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

prepared mustard (brown is better ), ketchup, cranberries, fresh garlic clove, onion, balsamic vinegar, sea salt (important- salt cuts the acidity of vinegar), brown sugar (adjust to taste, some like it sweeter) or 1 tbsp maple syrup (adjust to taste, some like it sweeter), dried basil or 3 fresh basil leaves

watermelon (about 6 inches long), fresh pineapple (about 6 inches long), beet, fresh spinach, broccoli florets

russet potato, olive oil, salt and pepper, onion (optional)

apples, peeled cored and cubed, sugar, brown sugar, fruit or cinnamon, for flavoring if desired