11 bulgur wheat style Recipes

cooking onion, chopped and sauteed, bulgur (add 4 cups of boiled water in a bowl and set aside), freshly squeezed lemons, chopped parsley, tomato, diced, cumin, coriander, paprika, quartered red seedless grapes or 1 cup quartered green seedless grape, extra virgin olive oil, salt

instant yeast, whole wheat bread flour, instant mashed potato flakes, ground flaxseed, wheat germ, ground cinnamon, warm whole milk, warm water, non-fat greek style yogurt, honey, vanilla, melted, salted butter, salt, bulgur wheat

margarine, bulgar wheat, onion, chopped, sliced celery, red bell pepper, diced, jalapeno peppers, cored, seeded, and finely chopped (optional), ground cumin, chili powder, vegetable broth (or low-sodium beef broth), salt (to taste), fresh ground black pepper (to taste)

lamb (ground ) or 2 lbs turkey (ground), sea salt (to taste), sweet onions (finely chopped ), bulgur wheat (fine , cracked wheat), butter or 4 tbsp margarine, parsley (chopped ), pine nuts (pignoli)

lamb, ground, bulgur wheat, salt, pepper, parsley, chopped, cumin, ground, cayenne pepper, olive oil, yogurt, plain

vegetable broth, fine-grained bulgur wheat, lemon , zested and juiced, almonds, toasted, chopped mint leaves, red pepper flakes, salt and freshly ground black pepper

garlic, minced, pumpkin pie spice, pepper, boneless beef top sirloin steak, cut 1-inch thick (1 1/2 lb), dry red wine, uncooked bulgur wheat, water, salt, pumpkin pie spice, freshly chopped mint leaves, chopped salted roasted un-blanched almonds, dry red wine, roasted garlic-onion jam, sliced dried figs, stems removed, pumpkin pie spice, olive oil, salt and freshly ground black pepper, chopped almonds and fresh mint leaves, optional

olive oil, zucchini, thinly sliced (but not paper thin), yellow squash, thinly sliced (but not paper think), mushroom, sliced, broccoli florets, carrot, grated (on biggest hole in grater), water, onion, chopped, scallions, chopped, sweet basil, marjoram, oregano, chicken-style seasoning, marmite (i like the flavor of better) or 2 tsp savory (i like the flavor of better), bulgar wheat, sesame seeds, garlic clove, minced

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)