25349 bulgur wheat healthy Recipes

  • Bulgur Wheat And Shrimp Salad
    bulgur wheat, red onion, very thinly sliced and
    11 More
    bulgur wheat, red onion, very thinly sliced, carrot, coarsely grated, tomato, diced, baby corn cobs, sliced into rounds, cucumber, diced, shelled cooked shrimps, lime and chile dressing, extra-virgin olive oil, lime juice, garlic clove, crushed, dry chile flakes, salt and fresh-ground black pepper
    10 min, 13 ingredients
  • Bulgur Wheat Salad with Tomato and Eggplant
    bulgur wheat, eggplant, thinly sliced and
    5 More
    bulgur wheat, eggplant, thinly sliced, extra-virgin olive oil, tomatoes, cut in half, red wine vinegar, kosher salt and pepper, basil leaves , torn
    7 ingredients
  • Bulgur Wheat With Veggies
    olive oil, mushrooms, assorted, onion, chopped and
    5 More
    olive oil, mushrooms, assorted, onion, chopped, garlic cloves, chopped, zucchini, diced, bulgur wheat, vegetable broth, flat leaf parsley, roughly chopped
    55 min, 8 ingredients
  • Fruity Bulgur Wheat
    bulgur wheat, dried apricots, roughly chopped, sultanas and
    6 More
    bulgur wheat, dried apricots, roughly chopped, sultanas, cinnamon, ground cumin, lemon , juice and zest of, olive oil, cilantro, finely chopped, flat leaf parsley, finely chopped
    13 min, 9 ingredients
  • Kisir (Turkish Bulgur Wheat Salad)
    bulgar wheat (bob's red mill light bulgur wheat is good) and
    11 More
    bulgar wheat (bob s red mill light bulgur wheat is good), boiling water, olive oil, lemon juice, fresh italian parsley (1/2 bunch, chopped ), fresh mint leaves (chopped ), roma tomato (seeded and diced ), green onions (chopped ), salt, black pepper (to taste), cayenne pepper (to taste), red pepper paste (or ajvar)
    30 min, 12 ingredients
  • Minty Bulgur Wheat and Peach Salad
    boiling water, uncooked bulgur wheat, fresh lemon juice and
    8 More
    boiling water, uncooked bulgur wheat, fresh lemon juice, fresh lime juice, extra-virgin olive oil, honey, salt, freshly ground black pepper, diced, peeled peach (about 2 medium), diced, peeled jicama, chopped fresh mint
    11 ingredients
  • Bulgur Salad
    bulgur wheat, mange-touts peas, spring onions and
    9 More
    bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)
    1 hour , 12 ingredients
  • Healthy  Lebanese Tabbouleh, No Tomato, No Cucumber Version! Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!
    bulgur or 225 g cracked wheat and
    9 More
    bulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )
    40 min, 10 ingredients
  • Bulgur Wheat Bread Bulgur Wheat Bread
    bulgur wheat, water, milk, butter or margarine and
    4 More
    bulgur wheat, water, milk, butter or margarine, bread flour, sugar, salt, active dry yeast
    8 ingredients
  • Whole-Wheat Wrap and Bulgur Wheat Salad Whole-Wheat Wrap and Bulgur Wheat Salad
    bulgur wheat, frozen shelled edamame, thawed and
    9 More
    bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella
    11 ingredients
  • Bulgur Wheat and Kale Salad (Guy Fieri) Bulgur Wheat and Kale Salad (Guy Fieri)
    low-sodium chicken stock, bulgur wheat and
    10 More
    low-sodium chicken stock, bulgur wheat, apple cider vinegar, minced shallot, agave nectar, olive oil, kosher salt and freshly cracked black pepper, toasted almonds, diced dried apricots, julienned kale, red onion, shaved, sliced fresh chives
    30 min, 12 ingredients
  • Cross Cultural Bulgur Wheat (Michele Urvater) Cross Cultural Bulgur Wheat (Michele Urvater)
    bulgur wheat, water, sesame oil, vegetable oil and
    10 More
    bulgur wheat, water, sesame oil, vegetable oil, minced ginger, minced garlic, grated zest of a lemon, lemon juice, salt and crushed red pepper, chopped mint, chopped cilantro, scallions, chopped jicama (or canned water chestnuts), watercress and boston lettuce leaves
    45 min, 14 ingredients
  • Bulgur Wheat with Leeks Bulgur Wheat with Leeks
    low-sodium chicken broth, bulgur wheat and
    2 More
    low-sodium chicken broth, bulgur wheat, sliced leeks (light green and white parts ), roasted unsalted almonds, chopped
    4 ingredients
  • Lentils with Bulgur Wheat and Caramelized Onions: Moujadara with Burghul (Emeril Lagasse) Lentils with Bulgur Wheat and Caramelized Onions: Moujadara with Burghul (Emeril Lagasse)
    dry green lentils, rinsed and picked over, water and
    19 More
    dry green lentils, rinsed and picked over, water, bulgur wheat, salt, olive oil, yellow onions, finely chopped, minced garlic, ground cumin, ground cinnamon, ground black pepper, grated nutmeg, allspice, onions, thinly sliced, chopped parsley, garnish, pita bread , recipe follows, active dry yeast, sugar, warm water , about 110 degrees f, unbleached all-purpose flour, salt, olive oil , or vegetable oil
    2 hour 10 min, 21 ingredients
  • Sesame Sea Scallops Over Bulgur Wheat Salad Sesame Sea Scallops Over Bulgur Wheat Salad
    sea scallops (3 per person ), sesame seeds, cumin seeds and
    14 More
    sea scallops (3 per person ), sesame seeds, cumin seeds, olive oil, salt and pepper, bulgur wheat, water, garbanzo beans, drained and rinsed, diced plum tomatoes, diced seedless cucumber, sliced green onions, chopped flat leaf parsley, chopped fresh mint, fresh squeezed lemon juice, extra virgin olive oil, salt and pepper to taste, lemon wedges
    17 ingredients
  • Warm Bulgur Wheat Pilaf Warm Bulgur Wheat Pilaf
    minced garlic cloves, grain bulgur wheat and
    4 More
    minced garlic cloves, grain bulgur wheat, chicken broth or vegetable broth, chopped fresh parsley, chopped fresh mint, salt and pepper to taste
    6 ingredients
  • Bulgur, Red Pepper, Cucumber and Cheese Salad Bulgur, Red Pepper, Cucumber and Cheese Salad
    bulgur wheat, boiling water, olive oil, lemon juice and
    10 More
    bulgur wheat, boiling water, olive oil, lemon juice, chopped fresh mint, chopped fresh coriander, salt, pepper, red pepper, grilled, peeled and sliced, plump spring onion, chopped, garlic cloves, chopped, cucumber, coarsely chopped, feta cheese, crumbled, lime wedge, to serve
    40 min, 14 ingredients
  • Bulgur-Stuffed Summer Vegetables (Melissa  d'Arabian) Bulgur-Stuffed Summer Vegetables (Melissa d'Arabian)
    bulgur wheat, chicken broth and
    10 More
    bulgur wheat, chicken broth, bell peppers (1 red, 1 yellow ), zucchini and/or yellow summer squash, tomatoes, extra-virgin olive oil, onion, chopped, crimini mushrooms, chopped, garlic, minced, kosher salt and freshly ground black pepper, chopped fresh tarragon, grated parmesan cheese
    1 hour 45 min, 12 ingredients




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