67588 bulgur chickpea bean greek stew Recipes

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

bulgur, boiling water, vegetable oil, fresh lemon juice, salt to taste, ground black pepper to taste, chopped green onions, garbanzo beans, drained, chopped fresh parsley, grated carrots

stew meat, chopped, garlic clove, diced, butter, water, salt, bay leaf, pepper, white pearl onions, onion, chopped, mushroom, sliced, tomato paste, monterey jack cheese, grated, red wine vinegar

dry black beans, water, stewed tomatoes, chicken stock, carrots, onion, chopped garlic, sour cream

white beans, drained, stewed tomatoes, drained, fresh basil, fresh mint, fresh parsley, garlic cloves, pressed, red onion, chopped, lemon juice (to taste), olive oil , to taste, salt and pepper

white vinegar, sugar, fine black pepper, canola oil, red kidney beans (drained ), cut green beans (drained ), yellow wax beans (drained ), chickpeas (drained ), frozen lima beans, cooked & drained, diced celery, sweet onion , slices

olive oil, chopped onions, minced garlic cloves, dried oregano, water, salt, chopped fresh tomatoes, peeled and cubed potatoes, green beans (frozen is fine , just add towards the end of cooking), chopped fresh parsley, crumbled feta cheese, lemons, cut in wedges, black pepper

water, baby spinach, garlic cloves, crushed, seasoning salt, saffron thread, sweet paprika, ground cumin, fresh ground pepper, chickpeas, with their liquid, extra virgin olive oil, onion, finely chopped, tomato, peeled and coarsely chopped (you may substitute a small can of diced tomatoes of you like), golden raisin

cauliflower, cut into florets, baking potato, peeled and cut into 1/2-inch dice, canola oil, madras curry powder, cumin seeds, cayenne, chickpeas, rinsed and drained, crushed tomatoes, sugar, fresh coriander, chopped, salt

olive oil, onion, chopped, italian sausage, thawed and casings removed, tomato paste, flat leaf parsley, roughly chopped, cilantro, roughly chopped, low sodium chicken broth or 2 cups vegetable broth, chickpeas, drained and rinsed, frozen leaf spinach, kosher salt, ground pepper, bread, toasted (optional)

olive oil, beef, cut into 1/2-inch cubes, onions, chopped, cilantro, finely chopped, fresh hot pepper, finely chopped (such as jalapeno), garlic cloves, minced, chickpeas, undrained, tomatoes, diced (or a 15-oz. can diced tomatoes), salt and pepper, to taste, cumin, thyme, low sodium beef broth, water, green olives, pitted and chopped (with pimentos removed ), lemon juice, dipping bread , cut into thick slices (optional)

onion, chopped, garlic cloves, hot red pepper flakes, potatoes, peeled and chopped, chopped tomatoes, chickpeas, fresh basil, chopped, salt and pepper

chickpeas, beef/lamb meat, chopped, onions, chopped, oil, tomato paste, dried red pepper/green pepper, chopped, baking soda (optional), chili red pepper flakes (optional), salt to taste, water

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

chickpeas , soaked in 2 quarts water for 6 hours or overnight, and drained, bay leaf, salt and freshly ground black pepper, soft spanish chorizo, olive oil, onion, chopped, green or red pepper, chopped, plump garlic cloves, minced, chopped tomatoes, lightly drained, dried thyme, dried cayenne pepper , or 1/4 to 1/2 tsp dried red pepper flakes, to taste

extra virgin olive oil, onion, chopped, garlic, minced, fresh green beans, trimmed, yellow squash (3 medium squash), diced tomatoes, freshly ground pepper to taste, chopped fresh mint , parsley or dill, fresh lemon juice (optional)

extra virgin olive oil, onion, chopped, potatoes, peeled and cut into 3/4 inch chunks, water, zucchini , sliced lengthwise & into 1/2 inch chunks, green beans, thawed if frozen,fresh is better, fresh tomatoes, dried oregano, chopped fresh dill or 1 bunch fresh parsley, salt & freshly ground black pepper, feta cheese

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best