16 bulgur spring Recipes

  • Bulgur Salad
    bulgur wheat, mange-touts peas, spring onions and
    9 More
    bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)
    1 hour , 12 ingredients
  • Tabbouleh
    fine bulgur wheat, cucumber, sliced and diced and
    7 More
    fine bulgur wheat, cucumber, sliced and diced, ripened tomatoes, diced (small), spring onions, finely chopped, flat leaf parsley, chopped, fresh mint, finely chopped, lime , juice of, virgin olive oil, salt & freshly ground black pepper
    1 min, 9 ingredients
  • Pumpkin and Fennel Pastries
    fennel bulb (sometimes called anise) and
    11 More
    fennel bulb (sometimes called anise), olive oil plus additional for brushing, onion, chopped, pumpkin or winter squash (1 lb), peeled and cut into 1/4-inch dice, coarse (#3) bulgur, dried aleppo chile flakes or other dried hot red pepper flakes, or ground black pepper, chopped fresh mint, crumbled feta (8 oz), grated myzithra cheese or ricotta salata, spring-roll pastry sheets, thawed if frozen, safflower oil, egg white, lightly beaten
    2 hour , 12 ingredients
  • Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)
    fresh italian parsley (this is about 2 bunches) or 150 g ... and
    8 More
    fresh italian parsley (this is about 2 bunches) or 150 g flat leaf parsley (this is about 2 bunches) or 150 g fresh parsley, finely chopped. (this is about 2 bunches), spring onions (about 1 bunch) or 6 green onions, finely chopped (about 1 bunch), tomatoes, finely chopped, lemons , juice of (freshly squeeze), olive oil, bulgur (also know as bourghul in australia which is cracked wheat) or 1 cup burghul (also know as bourghul in australia which is cracked wheat), water, boiled, ground black pepper, salt
    30 min, 9 ingredients
  • Spring Stuffed Onions Spring Stuffed Onions
    vidalias or other sweet onions (about 1 lb each) and
    12 More
    vidalias or other sweet onions (about 1 lb each), salt, divided, pepper, divided, water, extra-virgin olive oil, uncooked bulgur or cracked wheat, cubed seeded peeled cucumber, chopped fresh parsley, minced red onion, diced seeded tomato, chopped fresh mint, fresh lemon juice, cannellini beans or other white beans, rinsed and drained
    14 ingredients
  • Turkish Peppery Bulgur Salad (Kisir) Turkish Peppery Bulgur Salad (Kisir)
    fine-ground bulgur, boiling water, tomato paste and
    8 More
    fine-ground bulgur, boiling water, tomato paste, lemons , juice of, extra virgin olive oil, green chili pepper, chopped finely, spring onions, tomatoes, diced, fresh flat leaf parsley, chopped (about 50g), fresh mint, chopped (about 25g), lettuce (little gem or baby cos)
    30 min, 11 ingredients
  • Chicken-Bulgur Salad with Spring Vegetables Chicken-Bulgur Salad with Spring Vegetables
    uncooked bulgur or cracked wheat, boiling water, olive oil and
    12 More
    uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens
    15 ingredients
  • Amazing Tabbouleh Amazing Tabbouleh
    bulgur and
    8 More
    bulgur, fresh fresh parsley leaves, and fine stalkes (weigh after you remove large woody stems), mint leaves, cm piece cucumbers, fat spring onions or 2 medium spring onions, white part only, tomato, fresh lemon juice, light olive oil, salt and black pepper
    20 min, 9 ingredients
  • Watercress Tabbouleh Watercress Tabbouleh
    bulgur wheat, watercress leaves, 2/3 chopped very fine and
    7 More
    bulgur wheat, watercress leaves, 2/3 chopped very fine, cucumber, finely diced, tomatoes, chopped roughly, spring onions, sliced, extra virgin olive oil, lemon , juice of, salt , to taste, pepper , to taste
    35 min, 9 ingredients
  • Tabouli - Perfect Dressing Tabouli - Perfect Dressing
    bulgur (soaked in boiling water for 1-2 hours) and
    13 More
    bulgur (soaked in boiling water for 1-2 hours), spring onions, green peppers or 1/3-1/2 red capsicum, chopped parsley, chopped mint (1/3 to 1/2 the amount you are using for the parsley), chopped lettuce (if you want), tomato, sliced black olives (if you want), lemon juice, olive oil, mixed spice, cumin, salt, pepper
    1 hour 15 min, 14 ingredients
  • Weight Watchers Orange Bulgar Salad 3 Points Weight Watchers Orange Bulgar Salad 3 Points
    bulgur wheat, vegetable stock, hot, orange and
    7 More
    bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve
    20 min, 10 ingredients
  • Watercress Tabbouleh With Oranges and Almonds - Fast! Watercress Tabbouleh With Oranges and Almonds - Fast!
    bulgur wheat, extra virgin olive oil and
    9 More
    bulgur wheat, extra virgin olive oil, lemon , juice and zest of, red chile , deseeded & finely chopped, spring onions, trimmed & sliced, vine tomatoes, chopped, cucumber, diced, oranges, watercress, chopped roughly, sliced almonds, toasted, salt and black pepper
    35 min, 11 ingredients
  • Healthy  Lebanese Tabbouleh, No Tomato, No Cucumber Version! Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!
    bulgur or 225 g cracked wheat and
    9 More
    bulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )
    40 min, 10 ingredients
  • Blackthorne's Tabouleh Blackthorne's Tabouleh
    chopped parsley, curly, tomato, finely chopped and
    7 More
    chopped parsley, curly, tomato, finely chopped, spring onions, chopped, bulgur wheat, boiling water, lime juice, lemon juice, extra virgin olive oil, sea salt
    9 ingredients




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