16 bulgur spring Recipes
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bulgur wheat, mange-touts peas, spring onions and9 Morebulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)1 hour , 12 ingredients
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fine bulgur wheat, cucumber, sliced and diced and7 Morefine bulgur wheat, cucumber, sliced and diced, ripened tomatoes, diced (small), spring onions, finely chopped, flat leaf parsley, chopped, fresh mint, finely chopped, lime , juice of, virgin olive oil, salt & freshly ground black pepper1 min, 9 ingredients
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fennel bulb (sometimes called anise) and11 Morefennel bulb (sometimes called anise), olive oil plus additional for brushing, onion, chopped, pumpkin or winter squash (1 lb), peeled and cut into 1/4-inch dice, coarse (#3) bulgur, dried aleppo chile flakes or other dried hot red pepper flakes, or ground black pepper, chopped fresh mint, crumbled feta (8 oz), grated myzithra cheese or ricotta salata, spring-roll pastry sheets, thawed if frozen, safflower oil, egg white, lightly beaten2 hour , 12 ingredients
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fresh italian parsley (this is about 2 bunches) or 150 g ... and8 Morefresh italian parsley (this is about 2 bunches) or 150 g flat leaf parsley (this is about 2 bunches) or 150 g fresh parsley, finely chopped. (this is about 2 bunches), spring onions (about 1 bunch) or 6 green onions, finely chopped (about 1 bunch), tomatoes, finely chopped, lemons , juice of (freshly squeeze), olive oil, bulgur (also know as bourghul in australia which is cracked wheat) or 1 cup burghul (also know as bourghul in australia which is cracked wheat), water, boiled, ground black pepper, salt30 min, 9 ingredients
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Spring Stuffed Onionsvidalias or other sweet onions (about 1 lb each) and12 Morevidalias or other sweet onions (about 1 lb each), salt, divided, pepper, divided, water, extra-virgin olive oil, uncooked bulgur or cracked wheat, cubed seeded peeled cucumber, chopped fresh parsley, minced red onion, diced seeded tomato, chopped fresh mint, fresh lemon juice, cannellini beans or other white beans, rinsed and drained14 ingredients
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Turkish Peppery Bulgur Salad (Kisir)fine-ground bulgur, boiling water, tomato paste and8 Morefine-ground bulgur, boiling water, tomato paste, lemons , juice of, extra virgin olive oil, green chili pepper, chopped finely, spring onions, tomatoes, diced, fresh flat leaf parsley, chopped (about 50g), fresh mint, chopped (about 25g), lettuce (little gem or baby cos)30 min, 11 ingredients
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Chicken-Bulgur Salad with Spring Vegetablesuncooked bulgur or cracked wheat, boiling water, olive oil and12 Moreuncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens15 ingredients
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Amazing Tabboulehbulgur and8 Morebulgur, fresh fresh parsley leaves, and fine stalkes (weigh after you remove large woody stems), mint leaves, cm piece cucumbers, fat spring onions or 2 medium spring onions, white part only, tomato, fresh lemon juice, light olive oil, salt and black pepper20 min, 9 ingredients
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Watercress Tabboulehbulgur wheat, watercress leaves, 2/3 chopped very fine and7 Morebulgur wheat, watercress leaves, 2/3 chopped very fine, cucumber, finely diced, tomatoes, chopped roughly, spring onions, sliced, extra virgin olive oil, lemon , juice of, salt , to taste, pepper , to taste35 min, 9 ingredients
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Tabouli - Perfect Dressingbulgur (soaked in boiling water for 1-2 hours) and13 Morebulgur (soaked in boiling water for 1-2 hours), spring onions, green peppers or 1/3-1/2 red capsicum, chopped parsley, chopped mint (1/3 to 1/2 the amount you are using for the parsley), chopped lettuce (if you want), tomato, sliced black olives (if you want), lemon juice, olive oil, mixed spice, cumin, salt, pepper1 hour 15 min, 14 ingredients
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Weight Watchers Orange Bulgar Salad 3 Pointsbulgur wheat, vegetable stock, hot, orange and7 Morebulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve20 min, 10 ingredients
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Watercress Tabbouleh With Oranges and Almonds - Fast!bulgur wheat, extra virgin olive oil and9 Morebulgur wheat, extra virgin olive oil, lemon , juice and zest of, red chile , deseeded & finely chopped, spring onions, trimmed & sliced, vine tomatoes, chopped, cucumber, diced, oranges, watercress, chopped roughly, sliced almonds, toasted, salt and black pepper35 min, 11 ingredients
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Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!bulgur or 225 g cracked wheat and9 Morebulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )40 min, 10 ingredients
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Blackthorne's Taboulehchopped parsley, curly, tomato, finely chopped and7 Morechopped parsley, curly, tomato, finely chopped, spring onions, chopped, bulgur wheat, boiling water, lime juice, lemon juice, extra virgin olive oil, sea salt9 ingredients
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