15 bulgur meatballs Recipes

bulgur, water, heated, lean ground beef, hot italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic, very finely chopped, dried oregano, salt, freshly ground pepper, fresh breadcrumbs , preferably whole-wheat (see tip)

water, uncooked bulgur, chopped fresh parsley, chopped fresh dill, salt, freshly ground black pepper, lean ground lamb, egg whites, garlic cloves, minced, olive oil, chopped onion, garlic clove, minced, dry red wine, water, ground cinnamon, diced tomatoes, undrained, dill sprigs (optional)

red lentils, uncooked, water, fine bulgur, uncooked, extra virgin olive oil, plus more for drizzling, onion, finely diced, tomato paste, red pepper paste, pomegranade molasses, lemon juice, salt or more , depending on taste, paprika, plus more for dusting, ground cumin (or up to 2 tbsp if you prefer ), flat leaf parsley, finely chopped, fresh mint ,finely chopped, scallions, finely sliced

plain nonfat greek-style yogurt, shredded seeded cucumber, ground cumin, minced garlic, salt, black pepper, uncooked bulgur, cold water, lean ground lamb (20% fat), minced shallots, minced fresh parsley, salt, ground cumin, ground allspice, ground cinnamon, ground red pepper, olive oil

lean ground beef , veal, lamb or pork or a combination, chopped fresh flat-leaf parsley, scallions (white plus most of the green parts), finely chopped, coarse bulgur, egg, lightly beaten, olive oil, garlic cloves, 2 minced and 2 coarsely chopped, ground cumin, salt, freshly ground black pepper, onion , halved lengthwise and sliced into half-moons, dry red wine, grated ripe tomatoes or canned diced tomatoes with their juice, cinnamon stick, water

bulgur wheat , coarse grind, boiling water, ground meat ( lamb or beef), kirmizi biber (or combination paprika and cayenne pepper), salt, freshly ground black pepper, olive oil, onion, diced, chopped pinenuts, garlic, minced, ground allspice, cumin seeds, crushed, dried thyme, chopped fresh parsley, flour for dredging, oil for frying

bulgur, water, lean ground beef, hot italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic, very finely chopped, dried oregano, salt, freshly ground pepper, fresh breadcrumbs , preferably whole-wheat (see tip)

bulgur (fine grind), ground lamb, onion, chopped fine, garlic cloves, minced, ground cumin, fresh mint, chopped, kosher salt & freshly ground black pepper, olive oil , more as needed, collard greens , untorn, lemon wedge, for serving

bulgur, water, lean ground beef, italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic cloves, very finely chopped, dried oregano, salt, ground pepper, spaghetti sauce (your favorite flavor ), fresh basil leaf (or chopped fresh parsley), spaghetti noodles (whole-wheat preferably) or 1 lb linguine (whole-wheat preferably), grated parmesan cheese or 1 oz romano cheese

ground lamb, bulgur wheat, egg beaten, tomato paste, garlic grated, salt, chili powder, chipped mint, greek yogurt

lamb, ground, bulgur wheat, salt, pepper, parsley, chopped, cumin, ground, cayenne pepper, olive oil, yogurt, plain

red lentil, rinsed, water, salt, bulgur (fine or medium, #1 or #2), extra virgin olive oil, onions or 1/2 medium onion, finely minced, cumin seed, toasted and ground, flat leaf parsley, finely chopped, aleppo pepper (optional), scallion, for garnish, romaine lettuce leaf, for garnish, lemon wedge (to garnish )

onion, quartered, bulgur , soaked in warm water for 20 minutes then drained, ground lamb, salt, black pepper, ground cinnamon, ground allspice, chopped fresh mint leaves, extra-virgin olive oil , for brushing meatballs, plus 3 tbsp, onions, halved and thinly sliced, pine nuts, mixed dried fruit, chopped if large, such as apricots, golden raisins, and currants, pomegranate molasses , or to taste