Kibbeh with Caramelized Onions and Pomegranate Molasses Drizzle Recipe

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Kibbeh with Caramelized Onions and Pomegranate Molasses Drizzle
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper or aluminum foil.
  2. Place the onion in the bowl of a food processor and process to a smooth paste. Add the bulgur, lamb, 1 teaspoon of the salt, 1/4 teaspoon of the pepper, the cinnamon, allspice, and mint and process until mixture is smooth and thoroughly combined. Using damp hands, divide the meat mixture into about 24 evenly sized portions (about 2 tablespoons each) and shape into little torpedo shaped meatballs. Brush the top of each meatball with some of the olive oil, then place on the baking sheet and bake until just cooked through, about 12 to 15 minutes.
  3. While the meatballs are baking, make the caramelized onion topping. Heat a medium skillet until hot. Add the 3 tablespoons of extra-virgin olive oil and, when hot, add the sliced onions, remaining 1/4 teaspoon of salt and remaining 1/4 teaspoon of pepper. Cook, stirring frequently, until onions are soft and beginning to caramelize, about 10 minutes. Add the pine nuts and continue cooking until onions are nicely caramelized and pine nuts are golden, about 10 minutes longer. Add the dried fruit and cook for 5 minutes.
  4. When the lamb meatballs come out of the oven, transfer to a serving platter and top with the caramelized onion mixture. Drizzle with the pomegranate molasses and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.34 Kcal (3142 kJ)
Calories from fat 375.59 Kcal
% Daily Value*
Total Fat 41.73g 64%
Cholesterol 82.76mg 28%
Sodium 1002.06mg 42%
Potassium 960.36mg 20%
Total Carbs 83.99g 28%
Sugars 11.27g 45%
Dietary Fiber 9.3g 37%
Protein 24.99g 50%
Vitamin C 285.3mg 476%
Vitamin A 0.4mg 12%
Iron 47.8mg 265%
Calcium 599.3mg 60%
Amount Per 100 g
Calories 178.39 Kcal (747 kJ)
Calories from fat 89.29 Kcal
% Daily Value*
Total Fat 9.92g 64%
Cholesterol 19.68mg 28%
Sodium 238.23mg 42%
Potassium 228.32mg 20%
Total Carbs 19.97g 28%
Sugars 2.68g 45%
Dietary Fiber 2.21g 37%
Protein 5.94g 50%
Vitamin C 67.8mg 476%
Vitamin A 0.1mg 12%
Iron 11.4mg 265%
Calcium 142.5mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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