70756 bulgur chickpea bean super food stew Recipes

sugar, divided, vanilla bean , split lengthwise, cake flour (about 4 oz), egg whites, cream of tartar, salt, lemon juice

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

olive oil, ground cayenne pepper, yellow onion, chopped, yellow curry powder, vegetable broth, yukon gold potatoes, chopped, frozen cooked yellow squash, head cauliflower, chopped into bite size pieces, garbanzo beans, plain yogurt, cilantro leaves, for garnish

dry garbanzo beans, olive oil, sweet italian pork sausage , cut into 1-inch pieces, bell pepper , cut into bite-sized pieces, onion, thinly sliced, garlic, minced, all-purpose flour, diced tomatoes with garlic and herbs, chicken stock , or more if needed, dried basil, dried parsley, crushed red pepper flakes, salt and ground black pepper to taste, pipette pasta

navy beans , picked over, rinsed and drained, parsley, fresh thyme or rosemary, bay leaf, smoked ham hocks , about 1 1/2 lb, onion, coarsely chopped, garlic, coarsely chopped, cold water, carrot, coarsely chopped, kosher salt and freshly ground black pepper, butter for garnish, copyright 2001 television food network , g.p. all rights reserved.

extra-virgin olive oil, bell peppers (1 red, 1 green ), cut into 1/2-inch pieces, scallions, sliced (white and green parts separated ), stalks celery, diced, garlic, finely chopped, tomato paste, cayenne pepper, kosher salt, quinoa, black and/or kidney beans, drained and rinsed, baby spinach (about 3 oz), shredded cheddar or pepper jack cheese, hot sauce , for serving (optional)

dried navy beans , picked over, ham (preferably with bone ), russet potato, peeled and quartered, kosher salt, milk, unsalted butter, onion, chopped, stalk celery, chopped, garlic, chopped, chopped fresh parsley, freshly ground pepper

baguette, thinly sliced, garlic, kosher salt, plus additional for seasoning, extra-virgin olive oil, fresh rosemary, leaves stripped (about 1 1/2 tbsp), crushed red pepper, cannellini beans, rinsed and drained, crisp vegetables, for dipping (optional)

butter beans, drained and rinsed, roasted peppers (red, yellow or a combination), drained and chopped, chopped dill pickles, stalks celery, diced, chopped fresh parsley, grated zest and juice of 1 lemon, extra-virgin olive oil, skinless, boneless chicken breasts, thyme, red onion, halved and sliced, red pepper flakes

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)

unsalted butter, melted and cooled (or 1/2 cup vegetable oil), plus more for the pan, all-purpose flour, granulated sugar, baking powder, salt, baking soda, ground cinnamon, grated nutmeg, dried cranberries, eggs, plain yogurt or sour cream, vanilla extract, grated orange zest (optional), shredded zucchini, squeezed dry, sugar, milk, vanilla bean , split lengthwise and seeds scraped

onion, halved and thinly sliced, carrots, peeled and thinly sliced, potatoes, cut into 1/2-inch chunks, peeled and diced rutabaga (about 1/2 small rutabaga), fresh/frozen green beans, in bite-size pieces, beef stew-meat chunks, bay leaf, dried thyme, garlic, crushed, beef stock, light brown sugar, salt, worcestershire sauce, pepper to taste, all-purpose flour, tomato paste

center-cut bacon, thinly sliced, garlic cloves, crushed, crushed red pepper, cut romano beans, cut green beans, cut yellow wax beans, kosher salt, diced plum tomato (about 5 tomatoes), fat-free , less-sodium chicken broth, chopped fresh rosemary, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, olive oil, thick) slices diagonally cut french bread baguette, garlic clove, halved, chopped fresh rosemary

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

unpeeled large) shrimp, olive oil, divided, dry white wine, water, clam juice, chopped onion, tomato paste, garlic cloves, minced, chopped fresh thyme, salt, crushed red pepper, diced tomatoes, undrained, cooked cannellini beans, chopped fresh flat-leaf parsley

thick-cut bacon slices, chopped, sliced shallots, extra-virgin olive oil, garlic cloves, chopped, petite diced tomatoes in juice, clam juice, dry white wine, scant ) saffron threads, white beans, drained, halibut fillets, cut into 1 1/2-inch chunks