51720 bulgur bean super Recipes

  • Bulgur Chili
    bulgur, boiling water, chopped green peppers and
    13 More
    bulgur, boiling water, chopped green peppers, onion, chopped, canola oil, reduced-sodium tomato juice, kidney beans, rinsed and drained, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes, undrained, tomato sauce, water, chili powder, garlic cloves, minced, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese
    10 min, 16 ingredients
  • Bulgur Chickpea Salad
    bulgur, boiling water, vegetable oil, fresh lemon juice and
    6 More
    bulgur, boiling water, vegetable oil, fresh lemon juice, salt to taste, ground black pepper to taste, chopped green onions, garbanzo beans, drained, chopped fresh parsley, grated carrots
    20 min, 10 ingredients
  • Bulgur with Eggplant
    bulgur, coarse, water, eggplant and
    4 More
    bulgur, coarse, water, eggplant, garlic, peeled and finely chopped, dill, finely chopped, mint leaves, fresh, chopped, lemon juice, strained
    7 ingredients
  • Bulgur Pilaf with Mushrooms
    bulgur, mushrooms, trimmed and sliced and
    5 More
    bulgur, mushrooms, trimmed and sliced, warm veal or beef stock, onion, peeled and finely minced, olive oil, fresh thyme, salt and black pepper
    7 ingredients
  • Bulgur Salad with Cucumber and Tomato
    bulgur, salt, fresh lemon juice , or to taste, olive oil and
    4 More
    bulgur, salt, fresh lemon juice , or to taste, olive oil, minced fresh parsley leaves, chopped seeded cucumber, quartered cherry tomatoes, scallion, sliced thin
    8 ingredients
  • Bulgur Pilaf
    bulgur (cracked wheat), onion, chopped and
    4 More
    bulgur (cracked wheat), onion, chopped, butter or 2 tbsp margarine, water, instant bouillon granules, salt
    30 min, 6 ingredients
  • Bulgur Salad
    bulgur, boiling water (salted), green onions, chopped and
    9 More
    bulgur, boiling water (salted), green onions, chopped, garlic clove, minced, red onion, minced, tomato paste, red bell pepper, minced, pomegranate molasses, fresh mint, chopped, parsley, chopped, paprika, olive oil
    15 min, 12 ingredients
  • Bulgur Salad
    bulgur wheat, mange-touts peas, spring onions and
    9 More
    bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)
    1 hour , 12 ingredients
  • Bulgur Salad With Feta and Pine Nuts
    bulgur , medium-grind, coarse salt and pepper, pine nuts and
    7 More
    bulgur , medium-grind, coarse salt and pepper, pine nuts, lemon juice, extra virgin olive oil, feta cheese, crumbled (1 oz), shallot, minced, fresh parsley, chopped, cucumber, peeled, halved, seeded, and finely diced, head boston lettuce , torn into large pieces
    50 min, 10 ingredients
  • Super Tabbouli Super Tabbouli
    bulgur, boiling water, black beans, drained and rinsed and
    10 More
    bulgur, boiling water, black beans, drained and rinsed, halloumi cheese, cut in 1/2 in. cubes (or feta as an alternative), green pepper, chopped small, onion, chopped small, tomatoes, chopped (or more to taste), jalapeno peppers, chopped fine, garlic cloves, chopped, fresh parsley, chopped, lime juice, extra virgin olive oil, salt and pepper
    45 min, 13 ingredients
  • Bulgur, Veg Chickpea and Bean Greek Super Food Stew Bulgur, Veg Chickpea and Bean Greek Super Food Stew
    sliced leek (1 big leek), sliced onions (2 onions) and
    19 More
    sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil
    1 hour , 21 ingredients
  • Bulgur-Bean Salad Bulgur-Bean Salad
    water, uncooked bulgur, olive oil, chopped spinach and
    10 More
    water, uncooked bulgur, olive oil, chopped spinach, crumbled feta cheese, presliced mushrooms, drained canned kidney beans, drained canned chickpeas (garbanzo beans), drained canned artichoke hearts, coarsely chopped, drained canned sliced black olives, dried basil, black pepper, dried oregano, garlic cloves, minced
    14 ingredients
  • Bulgur Bean Burgers Bulgur Bean Burgers
    black beans, cooked, water, bulgur, carrot, shredded and
    3 More
    black beans, cooked, water, bulgur, carrot, shredded, mrs. dash seasoning mix, minced garlic cloves, tahini
    35 min, 7 ingredients
  • Skinny Rice & Beans - Super Easy! Skinny Rice & Beans - Super Easy!
    brown rice, cooked, pinto black etc. beans and
    4 More
    brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)
    40 min, 6 ingredients
  • Bulgur Salad with Cucumber, Dill, and Mint Bulgur Salad with Cucumber, Dill, and Mint
    bulgur (cracked wheat), fresh lemon juice and
    7 More
    bulgur (cracked wheat), fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, cucumbers, peeled, seeded , cut into 1/4-inch pieces, chopped fresh parsley, green onions, thinly sliced, chopped fresh dill, chopped fresh mint
    9 ingredients
  • Bulgur and Ground Beef Casserole Bulgur and Ground Beef Casserole
    bulgur, cold water, lean ground beef, onions, chopped and
    7 More
    bulgur, cold water, lean ground beef, onions, chopped, fresh cilantro or 1/2 cup parsley, finely chopped, fresh dill weed, chopped, salt, pepper, tomatoes, chopped, canned low-sodium v8 juice, fresh lemon juice
    1 hour 20 min, 11 ingredients
  • Bulgur Salad With Grapes and Feta Cheese Bulgur Salad With Grapes and Feta Cheese
    bulgur, salt, boiling water, lemon juice, olive oil and
    5 More
    bulgur, salt, boiling water, lemon juice, olive oil, salt and pepper, scallions, halved seedless grapes, toasted chopped walnuts, crumbled feta
    32 min, 10 ingredients
  • Bulgur, Red Pepper, Cucumber and Cheese Salad Bulgur, Red Pepper, Cucumber and Cheese Salad
    bulgur wheat, boiling water, olive oil, lemon juice and
    10 More
    bulgur wheat, boiling water, olive oil, lemon juice, chopped fresh mint, chopped fresh coriander, salt, pepper, red pepper, grilled, peeled and sliced, plump spring onion, chopped, garlic cloves, chopped, cucumber, coarsely chopped, feta cheese, crumbled, lime wedge, to serve
    40 min, 14 ingredients




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