182 bulgar wheat Recipes

bulgar wheat, boiling water, tomatoes (finely chopped ), minced fresh parsley, onion (minced ), lemon juice, olive oil, garlic clove (minced or pressed ), cucumber (finely chopped ), sweet green pepper (finely chopped ), grated carrot, sunflower seeds

bulgar wheat, boiling water, parsley, spring onion, chopped, mint, finely chopped, olive oil, lime juice, salt , to taste, black pepper, freshly ground , to taste, firm ripe tomatoes

bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)

bulgar wheat, ground lamb (minced lamb), onion, grated, garlic cloves, crushed, mixed spice, cinnamon, pine nuts, currants, mint leaf, chopped, coriander leaves, salt and pepper, olive oil (for cooking )

bulgar wheat, uncooked, boiling water, vegetable oil, lemon juice, salt, pepper, parsley, chopped, mint, fresh chopped or, mint, dry crumbled, green onions with tops, minced, tomatoes, chopped

bulgar wheat, orange-flavored dried cranberries, unsweetened dried cherries, golden raisin, boiling water, toasted chopped walnuts, orange juice, olive oil, brown sugar, cinnamon

bulgar wheat, coarsely chopped onions, extra lean ground beef (7% fat or less) or 1 lb lamb, pepper, ground cumin, ground cinnamon, salt, chopped parsley, black peppercorns, plain nonfat yogurt

bulgar wheat , medium grind, spring onions, finely chopped , both white and crisp green part, red onion, very finely minced, chopped parsley, chopped spearmint, olive oil, apple cider vinegar (or to taste, if you like it tarter), fresh lemon juice, honey, cumin, allspice, salt and pepper, to taste, strawberries, cut into small dice, english cucumbers, cut into small dice, firm large tomato, cut into small dice (deseeded), chopped toasted walnuts

bulgar wheat, dry, cold water, salt, fresh lemon or 1/4 cup lime juice, fresh garlic, crushed, dried mint, ground cinnamon, olive oil, fresh black pepper, parsley, freshly chopped and packed, scallion, chopped (include the greens), tomatoes, diced

bulgar wheat, boiling water, vegetable oil, sliced onions, garlic cloves, minced, sliced zucchini , rounds, dried basil, dried oregano, dried marjoram, pepper, eggs, grated feta cheese (5 oz), cottage cheese, chopped fresh parsley, tomato paste, tamari soy sauce, grated cheddar cheese, tomatoes, sliced thin, sesame seeds

bulgar wheat, boiling water, parsley, curly is best , actually, fresh mint, zucchini , scrubbed, and diced, green onions , washed sliced on the diagonal, crumbled feta, only 1 tbsp of good olive oil, sea salt, several grinds of black pepper, lemons, squeezed, chia seeds

bulgar wheat, dry, boiling water, salt, lemon juice, garlic, mint, fresh, olive oil, salt and pepper, to taste, scallion, chopped (including greens), tomatoes, diced, parsley, chopped, chickpeas, canned, cucumber, chopped

bulgar wheat , coarse grain, chicken stock, orzo pasta, green onions, chopped, pine nuts, toasted, fresh parsley, chopped, eggs, beaten, whipping cream, pesto sauce, fresh ground black pepper , to taste, salt , to taste

bulgar wheat, fresh mint , cilantro, or parsley, fresh mint, finely chopped, garlic, minced, ground coriander, ground cumin, ground mustard seed, ground turkey, onion, chopped, pepper, salt

bulgar wheat, olive oil, onion, chopped finely, garlic cloves, chopped, red capsicum, diced, zucchini, diced, crushed tomatoes, tomato puree, dried oregano, dried basil, salt, sugar, black pepper

bulgar wheat, boiling water, fresh parsley, stalks fresh celery (ribs), vidalia onions or 1/4-1/2 other sweet onion, fresh spring green onion , scallions, fresh bell pepper, fresh carrot, cucumber, fresh tomato, fresh garlic cloves, granulated sugar, table salt or 1/2-1 tsp kosher salt, black pepper, paprika, oil or 1/3 cup mild olive, apple cider vinegar

bulgar wheat, boiling water, water chestnuts, chopped, bean sprouts, drained, sliced mushrooms, drained, green onions, chopped, carrot, grated, garlic cloves, chopped, fresh gingerroot, grated, soy sauce, natural, sesame oil , roasted, fresh lime juice, napa cabbage leaf (chinese ) (optional)