13 buena Recipes

bean soup mix (not using the seasoning packet that is sometimes included in these), light olive oil, white onion, chopped, garlic cloves, crushed and chopped, fresh lemon juice, crushed chipotle chili pepper flakes (flakes not powder ), water (8 cups), ham steak, chopped into bite size chunks (i like cook s brand), whole tomatoes with juice, undrained, ro-tel tomatoes, undrained (use ro-tel original), light brown sugar, sour cream (optional)

navel oranges, red grapefruit, jicama, peeled and cubed in 1 inch chunks, red radish , slivered about 6 of them, lime zest, lime juice, plain fat-free yogurt, light mayonnaise, honey, pepper, salt, romaine lettuce, chopped, pomegranate seeds, unsalted pumpkin seeds, toasted, fresh cilantro, chopped

chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)

kraft fat-free miracle whip, black pepper, lettuce, buena vida whole wheat tortillas, premium chunk chicken

brewed coffee, sugar cubes, irish whiskey (1 jigger), heavy cream, lightly whipped

english muffins (or less if they are large), eggs, heavy cream, frozen orange juice concentrate , defrosted, orange zest, cinnamon, brown sugar, butter

olive oil, orange juice, red wine vinegar, salt, fresh cilantro, chopped, head romaine lettuce, beets, cooked and julienned, apples, peeled and sliced into wedges, oranges, peeled and segmented, bananas peeled and sliced into rounds, fresh pineapple cubes, unsalted peanuts

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)

pork roast , cut into 1-inch pieces, cheap ground beef (you ll need the fat. this isn tsp health food.), good chili powder (your local supermarket brand tastes like cardboard.), huge onion, roughly chopped, head garlic, minced, new mexico green chilies , roasted, peeled, seeded, chopped, hot hungarian paprika (this is legal. paprika is a chile.), ground cumin, beef bouillon cubes, crushed tomatoes (don tsp worry. you won tsp even know they are there.), amber mexican beer (dos equiis, noche buena, or any oktoberfest will do.), bourbon (this is 1 of those things that just happened.), baker bittersweet chocolate squares (not as weird as it sounds.), salt

fresh pineapple or 1 (20 oz) can pineapple chunks, oranges, bananas, apple, beets, cooked, peeled, and sliced or 1 (16 oz) can sliced beets, drained, jicama, peeled and sliced (optional), sugar cane, peeled and chopped (optional), lettuce, peanuts, pomegranate seeds

vinegar, olive oil, sugar, beets, cooked, peeled and sliced (can use canned , sliced beets), apples or pears, cored and sliced, oranges, peeled and sliced, bananas, peeled and sliced, jicama, peeled, halved and sliced, limes, peeled and sliced, carrots, cooked and sliced, radishes, sliced, almonds, chopped peanuts, raisins, pickled jalapenos , cut in slivers