2840 budget busting healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

brown lentils, vegetable broth, diced onion, chopped red bell peppers (optional) or 1 cup green bell pepper (optional), shredded monterey jack cheese, red pepper flakes, salt

orange-flavored drink, fruit punch, pink lemonade, pineapple and orange juice blend, vodka, white rum

sweet potatoes, peeled and chopped, head cabbage, coarsely chopped, chopped carrots, turkey bratwurst, sliced, salt, dried thyme, dried rosemary, ground white pepper, dry white wine, chicken broth

potatoes, ground beef, cooked and drained, condensed cream of chicken soup, undiluted, condensed vegetable beef soup, undiluted, salt

count) can refrigerated buttermilk biscuits, margarine or 1/2 cup butter, brown sugar, sugar, cinnamon, pecans (chopped or whole )

ground beef, uncooked rice, onions, sliced, salt, green pepper, chopped, chili powder, tomatoes, pepper

italian salad dressing mix, water, mayonnaise, white wine vinegar, dried oregano, ramen noodles (any flavor ), pepperoni, chopped, black olives, sliced, grated parmesan cheese, mozzarella cheese, cut in 1/4 inch chunks, green onions, chopped, red bell pepper, chopped, red pepper flakes (or to taste)

ground beef, purple onion, diced, zucchini, peeled and diced (about 1 cup), cumin, garlic powder, chili powder, salt and pepper, cooked brown rice (cook 1 cup brown rice in 2 1/4 cups of water plus 1 beef bouillon cube for 45 min.), corn tortillas, shredded cheddar cheese, purple onion, chopped, enchilada sauce (medium heat ), salsa (medium heat ), tomato sauce, garlic clove, minced, cumin, chili powder

old fashioned oats, uncooked, honey, canola oil, maple syrup, vanilla, cinnamon, kosher salt (less if regular salt), butter-flavor pam cooking spray

lean ground beef, onions, sliced, garlic cloves, smashed (optional), celery, sliced in 1/2-inch pieces, fresh mushrooms, sliced, canned sliced water chestnuts, fresh bean sprouts, diced tomatoes , with juice, cornstarch, soy sauce, crisp chow mein noodles

butter, melted, sugar, flour, rolled oats, golden syrup, baking soda (bicarbonate of soda), water

cake flour, sugar, salt, baking powder, baking soda, buttermilk, butter, softened (2 sticks), vanilla extract, almond extract, eggs, room temperature, butter, sugar, water, vanilla extract

dry gin , 1 jigger (shotglass), cherry juice , juicy juice brand, crushed ice, ginger ale

beef, cubed, condensed golden mushroom soup, dry onion soup mix, red wine (burgundy preferred, of course), mushrooms or onions or garlic (optional)

vegetable oil, chicken thighs, skin and fat removed (1 1/2 lbs), ground black pepper, salt, onion, finely chopped, green bell pepper , cut into 1-inch pieces, lemon, grain white rice, garlic clove, minced, cayenne pepper, chicken broth, water, frozen peas, pimento stuffed olive, drained and chopped

elbow macaroni, chicken breasts, cut into bite size pieces, frozen broccoli, tomato sauce, chicken broth or 1 cup stock, garlic cloves, minced, all purpose greek seasoning, salt, dried basil, red pepper flakes, olive oil

self-raising flour, cocoa, sugar, water, vanilla essence, white vinegar, vegetable oil (not olive or other strong flavoured oil), salt, icing sugar (optional), icing sugar, cocoa, butter, water (do not be tempted to use extra!)