4 brown rice veggie bowl Recipes

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

cooked brown rice, cooled to room temperature, frozen shelled edamame (green soybeans), thawed, grape tomatoes, halved, torn fresh basil, pine nuts, toasted, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, olive oil, divided, chopped zucchini, fresh parmesan cheese, shaved

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)