11 brown rice roast pumpkin and seed Recipes

olive oil flavored cooking spray, pumpkin, peeled , deseeded and cubed, brown rice, pepitas, sunflower seeds, fresh lime juice, soy sauce, sesame oil, garlic clove, crushed, brown sugar, fresh rocket

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

roasted sunflower seeds, pepitas (roasted pumpkin seeds), rolled oats, quinoa, barley or 1 cup brown rice, flakes, golden raisin (sultanas), hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted, unsulphured dried apricot, chopped, dried apples , pieces, dried unsweetened coconut

aborio rice, approx 2 1/2 litres of stock (vegetable or chicken), pumpkin chopped into 20cup piece size chunks , roasted in oven at 200 c for about 50 minutes, brush over some olive oil and sprinkle over a mix of spices), a mix of cumin ,corriander,paprika, or cassia or fennel seed mixed up with some sea salt, brown onions chopped fine, red capsicum chopped into fine chunks, olive oil, pinenuts, flat leaf parsley, butter, white wine

rice krispies, oats, raisins, sunflower seeds, pumpkin seeds, roasted soybeans, brown sugar, corn syrup, peanut butter, vanilla

boneless, skinless chicken breast halves, salt and freshly ground black pepper, balsamic vinegar, dijon mustard, acorn squash, halved and seeded, raw pumpkin seeds, instant brown rice, milk, garlic powder, sour cream, prepared horseradish, russet potatoes, peeled and cut into wedges

brown rice, spring onions, red pepper, diced, currants, roasted cashews, roasted pumpkin seeds, chopped parsley, rice dressing , see recipe soya dressing for mum s rice salad

rice krispies, rolled oats, dried shredded coconut, dried cranberries, pine nuts, pumpkin seeds, flour, roasted sesame seeds, unsalted butter, eggs, brown sugar, corn syrup

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed