106 brown rice five Recipes

canola oil, broccoli stem (peeled , finely diced approx 1 1/4 lb. broccoli), diced carrot, diced red bell pepper, edamame (shelled and frozen ), corn kernel (fresh or frozen ), scallions, thinly sliced (both white and green parts), fresh ginger, grated, garlic cloves, minced, cooked brown rice, chilled, diced canadian bacon (4 oz), eggs, lightly beaten, low sodium soy sauce

water, instant brown rice, sesame oil, lean ground turkey, minced fresh ginger, red bell pepper, finely diced, water chestnuts, rinsed and chopped, reduced-sodium chicken broth, hoisin sauce (see note ), five-spice powder (see note ), salt, heads boston lettuce, leaves separated, chopped fresh herbs , such as cilantro, basil, mint and or chives, carrot, shredded

dry oatmeal, quick-cooking barley, dry brown rice, whole wheat flour, cornmeal, sesame seeds (optional)

green onions, sliced, white onion, diced, sesame oil, chinese five spice powder, shrimp, garlic clove, minced, mushrooms, sliced, egg, beaten, low sodium soy sauce, cooked brown rice or 2 cups cooked white rice, bean sprouts (optional), carrot , shreds (optional), diced red pepper (optional)

lamb shanks , or, french trimmed lamb shanks (these are smaller in size therefore you will need 2 per person), cinnamon stick, dried chili pepper flakes, five-spice powder, star anise, chinese rice wine, soy sauce, tamarind paste (i use trs brand), brown sugar, fresh ginger, grated, garlic cloves, chopped coarsely, water, bok choy, ends chopped off, gai lan, trimmed, cornflour, brown sugar, extra

sliced green onions, orange juice, lemon juice, low sodium soy sauce, brown sugar, rice wine vinegar, bottled ground fresh ginger (such as spice world), five-spice powder, salt, ground red pepper, tilapia fillets, canola oil

sliced green onions, orange juice, lemon juice, low-sodium soy sauce, brown sugar, rice wine vinegar, bottled ground fresh ginger (such as spice world), five-spice powder, salt, ground red pepper, tilapia fillets, canola oil

five-spice powder, dried chili pepper flakes, cinnamon stick, star anise, soy sauce (60ml), rice wine (125ml) or 1/2 cup dry sherry (125ml), tamarind paste, grated palm sugar or 2 tbsp brown sugar, grated ginger (8cm piece), garlic cloves, chopped, red onion, finely diced, water, french trimmed lamb shanks (about 1.6kg)

racks of pork baby back ribs (about 3 1/2 lb each), salt, freshly ground black pepper, five-spice powder, recipe sweet orange bbq sauce , recipe follows, recipe crunchy slaw , recipe follows, drizzle sesame oil, fresh sprigs cilantro, tomato ketchup, orange juice, molasses, creole or whole grain mustard, chopped garlic, chopped yellow onions, light brown sugar, hot sauce, worcestershire sauce, salt, cayenne, peeled and grated fresh ginger, freshly ground black pepper, olive oil, unsalted roasted peanuts, rice wine vinegar, sesame oil, honey, chili paste, mayonnaise, salt, freshly ground black pepper, napa cabbage, cored and shredded, red cabbage, cored and shredded, fresh spinach, cleaned, stemmed, and thinly sliced, sliced red onions, chopped green onions, green part only, loosely packed fresh cilantro leaves

brown rice (uncooked ), chicken breasts (boneless, skinless ), oyster sauce, olive oil, garlic cloves, carrots, broccoli, red peppers, orange peppers, yellow peppers, bamboo shoots, water chestnuts, cashews, garlic salt, chinese five spice powder, pepper, soy sauce (optional) or peanut sauce (optional)

brown rice, cooked to package directions, cooking oil, boneless chicken thighs, cut into bite-size chunks, salt and coarse black pepper, sweet bell peppers, seeded and cubed into bite-size pieces, sliced onion, minced gingerroot, garlic cloves, finely chopped, chinese five spice powder, dry sherry, honey, tamari soy sauce , eyeball the amount, chicken stock, cornstarch, chopped chives

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

cooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds

rice vinegar, vegetable oil, chili-garlic sauce, soy sauce, mined gingerroot, garlic clove, minced, salt, pepper, five-spice powder, brown sugar, salt, grilling steak (top sirloin or strip loin), broccoli florets, carrots, thinly sliced diagonally, sweet red pepper , julienneed, warm brown rice, green onions, sliced, fresh coriander leaves

sirloin steak (1 inch thick), cut diagonally across grain into wafer-thin strips, chinese five-spice powder, low-sodium soy sauce, divided, fat-free , less-sodium beef broth, green bell pepper, seeded and chopped (about 1/2 small), red bell pepper, seeded and chopped (about 1/2 small), onion, chopped, diced celery, sliced water chestnuts, drained, precooked brown rice, coarsely chopped cashews

lean ground turkey, head boston lettuce, brown rice, chopped fresh herbs such as cilantro , basil, mint or chives, fivespice powder, hoisin sauce, carrot, shredded, red bell pepper, finely diced, minced fresh ginger, reduced sodium chicken broth, salt, sesame oil, water, water chestnuts rinsed and chopped

chinese five-spice powder, boneless pork loin, cut into 1/4-inch cubes, fennel seed, crushed, canola oil, divided, fresh broccoli florets, celery rib with leaves, sliced, shredded carrot, chopped green onions, cold cooked brown rice, reduced-sodium soy sauce, pepper

water, chinese 5-spice powder, sugar, kosher salt, baby back pork ribs (about 2 whole racks), onions, cut in half and then sliced 1/4-inch-thick, butter, salt and freshly ground black pepper, canola oil, for cooking, onion, diced, chopped garlic, light brown sugar, sweetened dried cranberries, cranberry juice, rice wine vinegar, chopped chipotle chili pepper (canned peppers in adobe sauce works best), salt and freshly ground black pepper