30 brown rice black bean casserole Recipes

bell peppers (any color ), rice (brown, uncooked ), lean ground turkey, black beans (prepared are best), chopped tomatoes, garlic cloves, chili powder, cumin, paprika, onion powder, cayenne pepper

vegetable oil, boneless pork loin chops, cut into bite-size pieces, instant brown rice, uncooked, condensed cream of chicken soup, black beans, rinsed and drained, diced tomatoes, diced green chile peppers, chunky salsa, water, ground cumin, shredded colby cheese

boneless pork, cut into 1/2-inch cubes, canola oil, black beans, rinsed and drained, condensed cream of chicken soup, undiluted, diced tomatoes, undrained, chopped green chilies, minute brown rice, water, salsa, ground cumin, shredded cheddar cheese

ground turkey, browned (or ground beef or leftover chicken or turkey), flour tortillas, shredded cheddar cheese, spanish rice (prepared according to package. directions), refried beans or 1 (14 oz) can black beans, chopped onion, your favorite canned chili sauce (i like stokes chili verde sauce)

grain brown rice, chicken stock, olive oil, onion, chopped, garlic cloves, cumin, cayenne pepper, chicken sausage , 4-pack buffalo flavored and cut in 1/2 inch slices (we use precooked al fresco), ranch dressing (we use hidden valley light), cream of celery soup, black beans, rinsed and drained, cheddar cheese, shredded, hot sauce (we use frank s), sour cream, mild salsa

cooked rice (i used brown, but i am sure white will work just as good), olive oil, zucchini, sliced thin, yellow squash, sliced thin, chopped white onion (or whatever you have), green bell pepper, chopped, mushrooms, sliced (more if you wish), garlic cloves, minced, garlic salt, paprika, cayenne pepper, dried oregano, petite diced tomatoes (or reg.diced), mexicorn (drained ), black beans, rinsed and drained, cheese , i used italian blend but monterey jack would also be good, sliced cooked chicken (optional)

boneless pork, cut into 1/2-inch cubes, vegetable oil or 1 tbsp canola oil, black beans, rinsed & drained, condensed cream of chicken soup, undiluted, mexican-style diced tomatoes, undrained, chopped green chilies, quick-cooking brown rice, chicken broth, salsa, ground cumin, frozen corn, thawed, shredded mexican blend cheese

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)