4 brown italian medley Recipes

brown rice, olive oil, asparagus, trimmed and cut into 1-inch pieces (8 oz), red pepper, diced, yellow pepper, diced, pine nuts

acorn squash, olive oil, garlic cloves, red peppers, carrots, spinach, mushrooms, sunflower seeds, cooked brown rice, sausage links (turkey -- sweet italian), basil, salt, cayenne pepper

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf