7 broccoli tuna ups Recipes

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas, tomato, seeded and chopped

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas (7 inches), tomato, seeded and chopped

condensed cream of mushroom soup, undiluted, milk, tuna, drained and flaked, broccoli florets, cooked, shredded cheddar cheese, divided, french-fried onions, divided, flour tortillas (6 to 7 inches), chopped tomatoes , optional

condensed cream of mushroom soup, undiluted, milk, tuna, drained and flaked, broccoli florets, cooked, shredded cheddar cheese, divided, french-fried onions, divided, flour tortillas (6 to 7 inches), chopped tomatoes , optional

cooked whole wheat penne, tomato sauce, artichoke quarters in water, chopped onion, sliced mushrooms, head broccoli, florets chopped, cauliflower floret, chopped baby carrots, drained tuna in water