78472 broccoli rice cal flavor quiche Recipes

head of broccoli, rice wine vinegar, peanut oil, low sodium soy sauce, grated fresh ginger, minced garlic, toasted sesame oil, hot chili oil (optional)

broccoli, white rice, soy margarine (i use regular low cal), unbleached all-purpose flour, boiling water, salt, soy sauce or 1 tbsp tamari, garlic powder or 2 garlic cloves, onion powder, turmeric, nutritional yeast, salt and pepper, paprika

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

ground beef, beef flavored rice-a-roni, thawed broccoli, chopped, instant onion (optional)

broccoli florets, olive oil, garlic, peeled and minced, onion, finely chopped, red pepper flakes, unbaked deep dish pie crust, eggs, beaten, egg yolk, beaten, heavy cream, salt and pepper to taste, shredded provolone cheese

broccoli florets (fresh ), milk (do not use skim ), heavy cream, eggs , plus, egg yolks, cheddar cheese, grated, salt, pepper, ground nutmeg (or use fresh parsley or even a bit of garlic) (optional)

broccoli floret (fresh or frozen, thawed and drained ), shredded reduced-fat swiss cheese, bacon, cooked and crumbled, egg substitute, fat-free half-and-half, salt, garlic powder, lemon-pepper seasoning

broccoli, eggs, cheddar cheese (cubed ), flour, cottage cheese

nestle carnation evaporated milk, eggs, beaten, all-purpose flour, salt, ground black pepper, shredded mild or sharp cheddar cheese, chopped, frozen broccoli, thawed and drained, chopped red bell pepper

cooked rice, butter, chopped onion, chopped celery, chopped broccoli or 1 (10 oz) bag baby broccoli florets, cheez whiz, chopped green chilies, cream of celery soup or 1 (10 3/4 oz) can cream of chicken soup or 1 (10 3/4 oz) can cream of mushroom soup, water

margarine or 2 tbsp butter, chicken drumsticks, skin removed, condensed cream of broccoli soup, milk, pepper, fresh broccoli or 2 cups frozen broccoli, cut in pieces, sliced carrot, uncooked quick-cooking white rice

frozen broccolit florets, cream of celery soup, approx . 10.5 oz can, shredded cheddar cheese, milk, butter, melted, cooked rice

water, uncooked instant rice, chunk chicken, drained, condensed cream of mushroom soup, condensed cream of chicken soup, butter, milk, frozed chopped broccoli (16 oz), white onion chopped, processed cheese food

cooked long-grain brown rice, butter-flavored cooking spray, sugar, tub-style light cream cheese (about 1/2 cup), reduced-fat milk, evaporated skim milk, vanilla extract, salt, egg, cider-rhubarb sauce

oil, butter, chicken breasts, skinless, boneless , cut into 1/2-inch pieces, green onions, coarsely chopped, broccoli, separated into small florets, tomatoes, peeled, seeded and diced into 1/2 pieces, rice, chicken stock, sour cream, boursin cheese , garlic and herb flavor, chopped dill, grated parmesan cheese , not the canned type please, salt and pepper, to taste

water, grain brown rice, uncooked, broccoli flowerets, butter-flavored vegetable cooking spray, chopped fresh mushrooms, minced onion, minced celery, canned no-salt-added chicken broth, undiluted, neufcha gtel cheese, softened, salt, pepper, lemon juice, shredded reduced-fat cheddar cheese

broccoli, ham fresh shank half roasted, cheddar cheese, egg, whole, bisquick heart smart, milk, reduced fat , fluid, 2% milkfat, light sour cream, parsley, dried, fines herbs, baby bella

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper