220 broccoli rice beef Recipes

flank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)

apricot halves, cornstarch, beef broth, reduced-sodium soy sauce, beef top round or beef sirloin steak, cut into thin strips, canola oil, fresh broccoli florets, chopped onion, tomatoes, hot cooked rice

unsweetened pineapple tidbits, cornstarch, reduced-sodium beef broth, reduced sodium soy sauce, minced fresh ginger, minced garlic, uncooked instant rice, fresh broccoli florets, sliced fresh mushrooms, sweet red pepper , julienned, sliced water chestnuts, drained, sesame oil, lean ground beef

ground beef (or use half and ground pork), garlic cloves, chopped (not minced the more garlic, the better!), ginger powder or 1 tsp minced fresh ginger, oil (not olive ), red bell pepper , cut into about 1/2-inch pieces, broccoli florets, cold cooked white rice, soy sauce, dark sesame oil, green onions, chopped, salt and pepper (optional)

oil, beef , stir-fry strips, frozen broccoli florets, hoisin sauce, catalina dressing, grated gingerroot, white rice , cooked as directed on package

chuck steaks, boneless, thinly sliced (about 1 1/2 inches thick ), beef consomme, oyster sauce, cornstarch, fresh broccoli florets, hot cooked rice, sesame seeds

cornstarch, salt, black pepper, sirloin beef tips , sliced against the grain 1/8 inch thick, vegetable oil, frozen broccoli florets, thawed, garlic cloves, chopped, soy sauce, water, rice, garnish: fresh cilantro sprigs

ground beef, chopped onion, frozen broccoli cuts, thawed, process cheese (velveeta), cubed, cooked rice, chopped green pepper, canned mushroom stems and pieces, homemade cream-style soup mix, water

soy sauce, sugar, salt, boneless sirloin , cut across the grain into 1/4-inch-thick slices, cornstarch, soy sauce, dry sherry or scotch, chicken or beef broth or water, sugar, oriental sesame oil, vegetable oil, minced peeled fresh gingerroot, minced garlic, a 4-inch fresh red chili, seeded and minced (wear rubber gloves ) or 1/2 tbsp dried hot red pepper flakes, broccoli , cut into flowerets and the stems peeled and cut into 1/2-inch-thick, cooked rice as an accompaniment

whole wheat spaghetti (or udon noodles), cold water, cornstarch, creamy peanut butter, reduced sodium soy sauce, rice vinegar, honey, grated fresh ginger, crushed red pepper flakes, garlic cloves, minced, boneless beef top sirloin steaks , cut into thin strips, broccoli florets

oil, pre-cut stir-fry beef, frozen broccoli florets (approx 7 oz.), chopped onions or 1/4 cup dried onion flakes, beef gravy, garlic powder or 1 clove minced garlic, soy sauce (optional), rice, water

boneless beef top round steak , trimmed of fat, cut into cubes, sliced mushrooms, drained, onion, cut into wedges, condensed beef broth, purchased teriyaki baste and glaze, sesame seeds, dark sesame oil , if desired, uncooked long-grain white rice, water, water, cornstarch, frozen broccoli, thawed

broiler-fryer chicken cooked,or 3cup cubed ,cooked chicken or turkey, beef broth, grain rice, butter or margarine,cut up, condensed french onion soup, sliced mushrooms,drained, frozen chopped broccoli or broccoli spears,thawed and drained., cream of mushroom soup, milk, mayonnaise or salad dressing, worcestershire sauce, shreaded cheddar cheese (4oz), garlic powder

canola oil, fresh garlic cloves, chopped, soy sauce , to taste, salt , to taste, white pepper , to taste, all-purpose flour or cornstarch, enough to coat meat lightly, raw chicken (peeled, deveined ) or 4 oz beef (peeled, deveined) or 4 oz pork, cut into very thin strips (peeled, deveined) or 4 oz shrimp (peeled, deveined), fresh broccoli florets , cut into bite sized pieces, egg, beaten lightly, sweet thai dark soy sauce, to taste (pink label ), thai fish sauce , to taste, thai white vinegar (sweet ) or 3/4 tsp seasoned rice wine vinegar, to taste, msg , to taste (optional)

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

oranges (we like to add the orange flesh, too), reduced sodium soy sauce, rice wine (or 1 tsp dry sherry), cornstarch, sugar, peanut oil, divided (or 3 tsp canola oil), beef sirloin, trimmed and sliced against the grain into 1/8-inch-thick slices, garlic, minced, fresh ginger, minced (or 3/4tsp ground ), dried red chilies, broccoli, cut into small florets (6 cups), water, red bell pepper, seeded and sliced, green onion, sliced (scallions)

soy sauce, sugar, salt, boneless sirloin , cut across the grain into 1/4-inch-thick slices, cornstarch, soy sauce, sherry wine (or scotch), chicken broth (beef broth or water), sugar, sesame oil, vegetable oil, gingerroot, minced, garlic, minced, red pepper flakes, broccoli , cut into flowerets, cooked rice , as an accompaniment

soy sauce, oyster sauce, dry sherry, cornstarch, sugar, steak, thinly sliced (i prefer flank or sirloin), head broccoli, cut into 1-inch pieces (peel the stalks ), peanut oil, divided, beef broth (or chicken broth or water), garlic clove, minced, fresh gingerroot, minced, red bell pepper , julienned, cooked rice (whatever your favorite is), scallion, chopped, chow mein noodles