155 broccoli pepper mushroom stir fry Recipes

pork tenderloin, red onion, carrot, green pepper, zucchini, button mushroom, broccoli florets, garlic, honey, vinegar, olive oil, soy sauce, tomato sauce, white rice

beef bouillon cube, boiled water, slightly cooled, cornstarch, low sodium soy sauce, white sugar, beef, vegetable oil, divided, minced garlic, black pepper, green onions, chopped, green pepper, red pepper, fresh mushrooms, sliced, broccoli, uncooked brown rice

braggs liquid aminos, brown sugar, cornstarch, vegetable oil, garlic, crushed with garlic press, peeled grated fresh ginger, crushed red pepper flakes, broccoli florets , cut into uniform pieces, shiitake mushrooms , tems removed,caps sliced, red pepper , cut into 1 inch pieces, extra firm tofu, patted dry and cut into 1 inch cubes, green onions, thinly sliced

peeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained

boneless skinless chicken breast, soy sauce (or bragg s liquid aminos if you have any), garlic cloves (crushed, minced ), extra virgin olive oil (or more if you feel like splurging!), fresh broccoli, sweet onion, green bell pepper, carrot (sliced ), mushrooms, sliced

catfish fillets, lemon juice, soy sauce (use low-sodium if salt-sensitive), vegetable oil, divided, sliced carrot, sliced broccoli floret, sliced zucchini, sliced fresh mushrooms, sliced cauliflower floret, green onion , cut into 1/2 inch pieces, tomatoes, peeled and cut into eighths, sliced water chestnuts, cornstarch, water, salt, pepper, hot cooked rice

vegetable oil, sesame oil, boneless skinless chicken breasts , cut into 1/2-inch pieces, broccoli, cut into florets, shiitake mushrooms (1 package), carrots, thinly sliced, red bell pepper, chopped, onion, diced, sliced water chestnuts, drained, chicken broth, hoisin sauce, soy sauce, powdered ginger, cornstarch, hot cooked rice noodles

kangaroo fillet, sliced in strips, light soy sauce, cornstarch, oil, divided (may need more), garlic clove, peeled and minced, onion, peeled and sliced, unsalted cashews, broccoli florets, carrot, peeled and sliced thinly on the diagonal, button mushrooms, halved, bok choy, cleaned (separate stalks away from leaves, reserving all), light soy sauce, fish sauce, honey, oyster sauce, chicken bouillon powder or 1 tsp beef bouillon powder, mixed with 2 oz water, cracked black pepper

pineapple juice, soy sauce, ground ginger, garlic powder, cornstarch (plus 1 tsp ), sugar, vegetable oil (plus 1 tsp), onion, sliced 1/4-inch thick, green pepper, sliced 1/4-inch thick, carrot, sliced 1/4-inch thick, broccoli , cut into small flowerets, cauliflower , cut into small flowerets, sliced water chestnuts, sliced mushrooms, chinese cabbage, coarsely shredded

yakisoba noodles, minced garlic, sweet sweet onion, sliced, red pepper, sliced, green pepper, sliced, yellow pepper, sliced, pickled ginger, zucchini, sliced, sugar snap peas, carrots, sliced, cremini mushrooms, broccoli, green beans, teriyaki sauce, sweet chili sauce, fresh pineapple, white and black sesame seed

brown sugar, cornstarch, beef broth, reduced-sodium soy sauce, onion powder, garlic powder, ground ginger, hot pepper sauce, boneless beef sirloin steak , cut into thin strips, olive oil, divided, fresh cauliflowerets, julienned carrots, fresh broccoli florets, sliced fresh mushrooms, peanut butter, hot cooked spaghetti, chopped peanuts

water, ketchup, soy sauce, cornstarch, honey, asian (toasted) sesame oil, red pepper flakes, cooked shrimp, vegetable oil, garlic, crushed, fresh ginger root, head broccoli, broken into florets, red bell pepper, sliced, onion, halved and sliced, yellow squash, sliced, zucchini, sliced, mushrooms, quartered, hot cooked rice

vegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil

sesame oil, divided, firm tofu, cubed, garlic clove, minced, peeled and grated fresh gingerroot, orange juice, light soy sauce, cooking wine, hoisin sauce, granulated sugar, hot sauce, cornstarch, chopped mixed vegetables (e.g., broccoli , red bell peppers, carrots, mushrooms)

chicken breasts , cut into 1 inch strips, purple onion, chopped, mushrooms, sliced, green bell pepper, cut into 1/4 inch cubes, yellow bell pepper, cut into 1/4 inch cubes, red bell peppers or 1 fire roasted red pepper, cut into 1/4 inch cubes, garlic cloves, minced, head broccoli, chopped & blanched, spinach, chopped, sweet paprika, hot paprika, red chili pepper flakes (optional), thyme, oregano, basil, garlic powder, extra virgin olive oil

olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared

frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice

water (helps the honey stir up easier), soy sauce, honey (spray measuring cup with cooking spray, the comes out easier), ground ginger or 1 tbsp. minced fresh ginger, beef flank steak , or chicken breast, or pork, cut into thin strips **(place the meat in the freezer for a little bit before slicing. it makes it easier to handle and slice), olive oil, broccoli, onion, chopped, green pepper, chopped, red pepper, chopped, fresh mushrooms, sliced, baby corn, cornstarch, hot cooked rice or noodles, optional