216 broccoli pasta flakes Recipes

penne pasta, extra virgin olive oil, crushed red pepper flakes, onions , frenched (sliced radially), broccoli, cut into florets with stem peeled and sliced thinly, andouille sausages , cut into 1/2-inch pieces, garlic, minced (about 3 cloves), tomatoes, roasted red peppers, finely chopped, pepperoncini pepper, finely chopped

corkscrew macaroni or 1 (16 oz) package shell pasta, broccoli florets, butter or 2 tbsp margarine, all-purpose flour, salt, ground black pepper, milk (reduced-fat 2% is fine), swiss cheese, shredded (1 1/2 cups), albacore tuna in water, drained and flaked, tomatoes , cut into 1/4-inch-thick slices

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

angel hair pasta, broccoli florets, boneless skinless chicken breast , cut into stips, kraft asian toasted sesame dressing, soy sauce, ground ginger, garlic powder, crushed red pepper flakes, chopped peanuts

angel hair pasta, uncooked, broccoli florets, ib. boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, soy sauce, ground ginger, garlic powder, crushed red pepper flakes, planters dry roasted peanuts, chopped

orzo pasta, broccoli florets, fresh corn kernels (about 3 ears ), sweet red pepper, diced, sweet orange pepper, diced, black olives, pitted, halved, red onion, diced, fresh basil, shredded, fresh parsley, chopped, olive oil, white wine vinegar, garlic, minced, hot pepper flakes, salt and pepper

sour cream, dill weed, dried onion flakes, tri-color spiral pasta, cooked drained, and cooled, fresh broccoli, blanched, sliced ripe olives, drained well, avocado, pitted, peeled, and cubed, tuna (flake it apart), bacon bits (do not use bac-o s), green pepper, chopped small, grape tomatoes (optional), fresh peas (optional), salt, pepper

fettuccine pasta, onion, minced, mushroom, sliced thinly, bacon, finely chopped, dry red wine, chopped green onion, sliced carrot, sliced zucchini, broccoli floret, milk (i use 2% rather than whole), crushed red pepper flakes, black pepper, cornstarch, water, extra old cheddar cheese

torn lettuce, cooked spiral pasta, light water-packed tuna, drained and flaked, tomato, cut into wedges, celery rib, sliced, carrot, sliced, cucumber, sliced, julienned green pepper, fresh broccoli florets, julienned provolone or mozzarella cheese, olive oil, lemon juice, garlic clove, minced, white wine vinegar, salt, pepper

sour cream, mayonnaise, milk, grated parmesan cheese, dijon mustard, salt, pepper, cooked small pasta shells, fresh broccoli florets, tuna, drained and flaked, chopped sweet red pepper, sliced green onions

olive oil, broccoli florets, carrot, sliced thin, mushroom, sliced thin, garlic cloves, minced, chicken broth, cornstarch, shrimp, shelled deveined, bow tie pasta, cooked, parmesan cheese, grated, fresh parsley, chopped, red pepper flakes, crushed

angel hair pasta (uncooked ), broccoli florets, boneless skinless chicken breast , cut into strips, asian toasted sesame dressing, soy sauce, fresh ground ginger, garlic powder, crushed red pepper flakes, roasted peanuts or 1/3 cup cashews

garbanzo beans, draines, olive oil, salt, broccoli floret, macaroni noodles or 6 oz other pastas, garlic cloves, minced, red pepper flakes, diced tomatoes, pepper

bow tie pasta (or shells), cooked, condensed cream of chicken soup (regular or 98% fat free), milk, white broiler-fryer chicken (flaked ), frozen broccoli cuts, butter flavored crackers, crumbled but not fine (optional)

angel hair pasta or rice noodles, broccoli slaw mix (optional), chopped tofu (i used wild woods baked thai spoutofu), sliced scallions, chopped peanuts (optional), sauce, crunchy peanut butter, rice vinegar, hoisin sauce, brown sugar, fresh ginger, minced, cayenne pepper, crushed red pepper flakes, few splashes tamari, few splashes wok oil, splash sesame chili oil

tblspns olive oil, garlic, red pepper flakes, chopped tomatoes (with juice), chicken stock (or vegetable stock), head of broccoli, cannellini beans, italian sausage, red wine (optional), pasta (elbow , farfalle, shells, etc.), salt and pepper to taste, pecorino romano or parmesan cheese, if you don tsp like broccoli , you can easily substitute spinach or escarole or some other green leafy veggie if you like, great white northern beans can be substituted for cannelini beans

angel hair pasta (uncooked ), broccoli, boneless skinless chicken breast, asian toasted sesame dressing (kraft), low sodium soy sauce, ground ginger, garlic powder, crushed red pepper flakes, peanuts (chopped )

butter or 2 tbsp margarine, garlic, crushed, thyme, chablis, crushed red pepper flakes, lemon juice, water, white sauce mix, cream, salt and pepper, chicken tenderloins, each cut into thirds (about 4), onion, chopped, red pepper, chopped, carrot, chopped, yellow squash, chopped, zucchini, chopped, head broccoli , pulled apart into smaller pieces, baby spinach, peas, canned diced tomatoes, asparagus, heads, farfalle pasta