148 broccoli meat and Recipes

condensed chicken broth, mild chunky-style salsa or 1 1/2 cups picante sauce, grated orange rind, refrigerated meat-filled tortellini or 2 (9 oz) packages cheese-filled egg tortellini (or 1 16-oz. pg.s frozen--if you use frozen see note below), frozen corn , broccoli and red pepper blend, evaporated milk, salt, chopped fresh cilantro

beef stew meat, cut into 3/4 inch cubes, water, onion, cut into wedges, garlic cloves, crushed, dry sherry, reduced sodium soy sauce, fresh ginger, grated, sugar, red pepper flakes, broccoli florets, carrot, thinly sliced, red pepper , cut into 3/4 inch pieces, green pepper , cut into 3/4 inch pieces, sliced water chestnuts, drained, water, cornstarch

chicken breast , meat only, cooked, fried, olive oil, garlic, white wine vinegar, shallot, yellow squash, sliced, butter, lemon juice, carrot, diced, broccoli florets, feta cheese, kalamata olives

prawns (raw, peeled and deviened), fish (firm, cubed ), squid (tube, sliced into rings), scallops (meat), garlic cloves (crushed or minced ), ginger (grated ), chile (to taste, deseeded and finely sliced ), spring onion (scallion, finely sliced), cream (thickened), sour cream (light ), broccoli floret, cauliflower floret, carrot (juliened), fettuccine pasta, peanut oil (to fry seafood)

boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated

tofu shirataki noodles , fettuccine shape, fat-free ricotta cheese, fat free cream cheese, fat-free half-and-half, reduced fat margarine, softened, grated parmesan cheese, minced garlic, salt (or more to taste) or 1/8 tsp garlic to taste), pepper (or more to taste), cooked meat (optional) or broccoli (optional)

chicken broth, diced, cooked chicken meat, peeled and cubed potatoes, diced carrots, diced zucchini, broccoli florets, canned whole tomatoes, chopped, chopped celery, chopped onion, chopped green bell pepper, garlic, minced, peanut butter, chopped fresh parsley, salt to taste, ground black pepper to taste

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

skinless, boneless chicken breast meat - cut into bite-size pieces, oyster sauce, soy sauce, vegetable oil, garlic, minced, onion, chopped, water, ground black pepper, white sugar, sliced water chestnuts, drained, snow peas, head broccoli, cut into florets, cornstarch, water

canola oil, fresh garlic cloves, chopped, soy sauce , to taste, salt , to taste, white pepper , to taste, all-purpose flour or cornstarch, enough to coat meat lightly, raw chicken (peeled, deveined ) or 4 oz beef (peeled, deveined) or 4 oz pork, cut into very thin strips (peeled, deveined) or 4 oz shrimp (peeled, deveined), fresh broccoli florets , cut into bite sized pieces, egg, beaten lightly, sweet thai dark soy sauce, to taste (pink label ), thai fish sauce , to taste, thai white vinegar (sweet ) or 3/4 tsp seasoned rice wine vinegar, to taste, msg , to taste (optional)

refrigerated meat-filled tortellini or 1 (9 oz) package cheese-filled egg tortellini, frozen peas, broccoli floret, swiss cheese, shredded, olive oil, dried oregano, crushed red pepper flakes, plum tomato, cut into wedges (optional)

vegetable oil cooking spray, dried breadcrumbs, divided, olive oil, plus extra for drizzling, ground turkey or 8 oz chicken, preferably dark meat, kosher salt, plus extra for seasoning, fresh ground black pepper, plus extra for seasoning, shell pasta , such as pennette, shells or 8 oz elbow macaroni, grated parmesan cheese, grated white cheddar cheese, tomatoes, quartered, chopped broccoli, blanched, asparagus, cut into 3/4-inch pieces, blanched

betty crocker chicken helper fettuccine alfredo, butter, milk, frozen cooked shrimp, imitation crabmeat, imitation lobster meat, garlic (i use from the jar), onion, green pepper, sliced mushrooms, fresh broccoli (optional), olive oil

eggs, cheese, shredded, evap milk, crumbled bacon or other cooked meat, nutmeg, enough leftover sauteed veggies (broccoli, spinach, cauliflower, etc.) to fill up the ramekins, cooking spray in 4 baking ramekins

barley or 1 cup brown rice, vegetable broth or 3 cups water, onion, roughly chopped, broccoli, cut into small pieces, turkey or 1 -2 cup chicken meat, cooked and cut into bite sized pieces, soy sauce, sharp cheddar cheese, grated

milk, hot to the touch, shortening, butter, sugar, yeast, salt, tarragon, pepper (or more ), flour, cooked chicken breasts, cubed, chicken broth (from cooking chicken meat), butter, onion, chopped, carrots, peeled, sliced, celery ribs, chopped, canned mushroom (optional), fresh mushrooms (optional), thyme (optional), rosemary (optional), curry (optional), peas (optional), broccoli (optional), mixed vegetables (cooked ) (optional), potato (optional), turnip (cooked ) (optional), chicken fat, butter, flour, cream , half-n-half or 1 1/2 cups milk, pepper, egg, water

chicken breasts, cooked and meat diced up, frozen broccoli , cooked according to package directions, pepperidge farm stuffing mix , prepared according to package directions., cream of chicken soup, mayonnaise, lemon juice

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup