82 broccoli cauliflower light Recipes

flour (optionally, use 1-1/2 cups each of and cornmeal), cornmeal (see above), garlic granules , plus, garlic granules, divided, italian seasoning or 1/2 tsp dried oregano , plus, italian seasoning or 1/4 tsp dried oregano, lightly crushed,divided, dried basil, lightly crushed, creole seasoning or 1/4 tsp cajun seasoning, divided (i use tony chachere s), salt , plus, salt, divided, fresh ground black pepper , plus, fresh ground black pepper, divided, cayenne pepper , to taste (optional), eggs, beaten, buttermilk , as needed, fresh okra or green tomatoes or mushrooms or zucchini or summer squash or eggplants or broccoli or cauliflower (or a combination of any and all. this recipe should take care of 2-3 lb of veggies), peanut oil or canola oil, for deep frying or pan frying or pure olive oil (if you are an olive oil freak like me), salt & freshly ground black pepper, to taste,for final seasoning

chopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears

refrigerated reduced-fat crescent rolls, low-fat cream cheese, light mayonnaise, hidden valley ranch dip, shredded cheddar cheese, broccoli, cauliflower, carrot, onion, green pepper, red pepper, celery

egg, lightly beaten, sweet potato , cut into 1/4-inch slices, broccoli, cauliflower floret, shake -and-bake, original chicken kind, ranch dressing (optional)

potatoes, skim milk, divided, light cream cheese, softened, butter, green onions with tops, sliced, cheddar cheese, grated, salt, pepper, steak, ham, bacon, sour cream, broccoli, cauliflower

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)

boil-in-bag long-grain rice, sesame oil, bottled ground fresh ginger, curry powder, chopped red bell pepper, broccoli and cauliflower spears, peeled and deveined medium shrimp, light coconut milk, low-sodium soy sauce, fish sauce

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

sized broccoli florets, sized cauliflower florets, eggs, lightly beaten, grated parmesan cheese, olive oil, kosher salt, crushed red pepper flakes, lightly packed fresh spinach leaves, lemon , zest of, lemon , juice of, extra virgin olive oil, fresh ground black pepper

head cauliflower, head broccoli, fennel bulb, white onion, carrots, crushed garlic cloves, bay leaf, lemon , juice of, chopped flat leaf parsley, vegetable stock, salt, pepper, butter, canola oil, water

monterey jack cheese, coarsely grated, muenster, coarsely grated, cornstarch, dry white wine, minced garlic, kirsch, salt, freshly ground black pepper, freshly grated nutmeg, boiled baby new potatoes in their skins, or quartered if large, lightly steamed broccoli florets, lightly steamed cauliflower florets, lightly steamed asparagus, button mushrooms , wiped clean and stems removed, cubed smoked ham, cooked sliced hot sausage, thick pretzel sticks, lightly toasted cubes french bread

water, uncooked egg noodles, frozen broccoli , cauliflower, and carrots, thawed, tub-style light cream cheese, reduced-fat sour cream, fat-free milk, salt, garlic clove, minced, grated fresh parmesan cheese, chopped green onions, freshly ground black pepper

uncooked whole-wheat-blend rotini pasta (about 2 cups), frozen broccoli or cauliflower florets in lowfat cheese sauce (about 6 cups), light spreadable swiss cheese (recommended : the laughing cow), salt and freshly ground black pepper, optional, fresh parsley , for serving, optional

vegetable oil, vinegar, sugar, mayonnaise (miracle whip) or 1/2 cup salad dressing (miracle whip), cucumber, peeled and diced, red onion, diced, cauliflower , broken into small florettes, broccoli , broken into small florettes, sliced black olives, tri-color spiral pasta

chopped assorted fresh vegetables (combine baby potatoes,peas,baby carrots,green onions,green beans,broccoli or cauliflower), salt pork, cut in strips, onion, chopped, light cream, butter

vegetable oil, sake (rice wine), soy sauce, mirin (sweet rice wine), sugar, carrots, sliced, onion, sliced, green beans or 2 cups broccoli, cauliflower or 2 cups cabbage, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, lemon juice, chopped parsley, sesame seeds, toasted, light soy sauce, salt , to taste, black pepper , to taste

water, refrigerated light cheese-filled ravioli, uncooked, frozen broccoli , cauliflower, and carrots, evaporated skimmed milk, divided, all-purpose flour, minced garlic (about 1 clove), salt, ground pepper, preshredded parmesan cheese, divided, vegetable cooking spray, fine, dry breadcrumbs

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)