36601 broccoli bulgur wheat pil Recipes
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bulgur , medium-grind, coarse salt and pepper, pine nuts and7 Morebulgur , medium-grind, coarse salt and pepper, pine nuts, lemon juice, extra virgin olive oil, feta cheese, crumbled (1 oz), shallot, minced, fresh parsley, chopped, cucumber, peeled, halved, seeded, and finely diced, head boston lettuce , torn into large pieces50 min, 10 ingredients
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bulgur , medium-grind, red onion, finely diced and11 Morebulgur , medium-grind, red onion, finely diced, tomatoes, finely diced, fresh flat-leaf parsley, finely chopped, fresh mint leaves, finely chopped, green onions, sliced, green onion, chopped, fresh lime juice, buckwheat honey, serrano chili, chopped, canola oil or 1/2 cup olive oil, kosher salt, fresh ground black pepper20 min, 13 ingredients
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bulgur, boiling water, chopped green peppers and13 Morebulgur, boiling water, chopped green peppers, onion, chopped, canola oil, reduced-sodium tomato juice, kidney beans, rinsed and drained, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes, undrained, tomato sauce, water, chili powder, garlic cloves, minced, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese10 min, 16 ingredients
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bulgur, boiling water, lemon juice, divided, salt, divided and13 Morebulgur, boiling water, lemon juice, divided, salt, divided, cubed cooked chicken breast, chopped cucumber, tomatoes, halved, greek olives, minced fresh parsley, roasted sweet red peppers, drained and chopped, chopped red onion, minced fresh basil, olive oil, dried oregano, pepper, cayenne pepper, crumbled feta cheese20 min, 17 ingredients
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broccoli florets, quartered if large, garlic, basil leaves and9 Morebroccoli florets, quartered if large, garlic, basil leaves, olive oil, lemon juice, water, grated parmesan cheese, chopped walnuts, salt, diameter ) whole wheat pitas, chopped roasted red pepper, low-fat) mozzarella cheese, shredded12 ingredients
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Bulgur and Ground Beef Casserole
bulgur, cold water, lean ground beef, onions, chopped and7 Morebulgur, cold water, lean ground beef, onions, chopped, fresh cilantro or 1/2 cup parsley, finely chopped, fresh dill weed, chopped, salt, pepper, tomatoes, chopped, canned low-sodium v8 juice, fresh lemon juice1 hour 20 min, 11 ingredients -
Bulgur Salad With Grapes and Feta Cheese
bulgur, salt, boiling water, lemon juice, olive oil and5 Morebulgur, salt, boiling water, lemon juice, olive oil, salt and pepper, scallions, halved seedless grapes, toasted chopped walnuts, crumbled feta32 min, 10 ingredients -
Bulgur Breakfast Sausage (Food Storage)
bulgur , made in broth, garlic clove, minced, sage and7 Morebulgur , made in broth, garlic clove, minced, sage, onion, dry minced, black pepper, egg (or rehydreated powdered ), parsley, honey, soy sauce, cayenne pepper or 1 dash hot sauce15 min, 10 ingredients -
Bulgur Fruit Salad
bulgur, uncooked, beef bouillon, boiling and5 Morebulgur, uncooked, beef bouillon, boiling, honeydew melon, diced, grapes, raspberries, jicama , cut into match sticks (or substitute celery), fat-free honey mustard dressing (or to taste)15 min, 7 ingredients -
Bulgur Feta and Olive Salad
bulgur, boiling water, carrot, shredded and8 Morebulgur, boiling water, carrot, shredded, fennel, thinly sliced, kalamata olive, pitted, pistachios, shelled, feta cheese, crumbled, red wine vinegar, olive oil, fresh parsley, chopped, fresh oregano, chopped20 min, 11 ingredients -
Bulgur With Apples and Walnuts
bulgur, soaked, apple, cored and cut in 1/2 inch chunks and8 Morebulgur, soaked, apple, cored and cut in 1/2 inch chunks, lemon juice, olive oil, celery, thinly sliced, seedless grapes, halved, greek yogurt, fresh basil, chopped, black pepper, walnuts, toasted and chopped10 min, 10 ingredients -
Bulgur Pilaf
canned no-salt-added chicken broth, bulgur, uncooked and4 Morecanned no-salt-added chicken broth, bulgur, uncooked, sliced green onions, raisins, salt, sliced almonds, toasted25 min, 6 ingredients -
Broccoli and Chestnut Terrine
broccoli, cut into small florets and10 Morebroccoli, cut into small florets, cooked chestnuts , rough chopped, whole wheat breadcrumbs, plain fat-free yogurt or 4 tbsp low-fat plain yogurt, parmesan cheese, fine grated or 2 tbsp soy cheese, subsitute, salt, pepper, fresh ground, ground nutmeg, fresh grated, see note, eggs (or equilvent egg substitute), mrs dash tabletop seasoning, braggs liquid aminos25 min, 11 ingredients -
Broccoli Rabe and White Bean Soup
broccoli rabe (rapini), olive oil, coarsely chopped onions and9 Morebroccoli rabe (rapini), olive oil, coarsely chopped onions, crushed red pepper flakes, garlic cloves, minced, sea salt, water, parmigiano-reggiano cheese, rind, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, whole wheat bread, toasted, garlic clove, halved, grated parmigiano-reggiano cheese30 min, 12 ingredients -
Broccoli With Homemade Lemon Crumbs
broccoli , cut into flowerets, whole wheat bread, butter and5 Morebroccoli , cut into flowerets, whole wheat bread, butter, lemon zest, lemon juice, garlic clove, minced, kosher salt, fresh ground black pepper20 min, 8 ingredients
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