142 broccoli and potatoes with tomato and Recipes

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

chicken breasts, oregano leaves, carrots, peeled & sliced, head celery, sliced, onions, chopped, garlic cloves, minced, more to taste, chopped tomatoes, head broccoli, chopped or 1 (14 oz) package frozen broccoli, fresh green beans (not frozen ), zucchini, sliced, frozen spinach or 2 (9 oz) packages fresh spinach, red cabbage, corn kernels, sweet pepper (red or green ), potatoes, cubed, kidney beans or 2 (475 g) cans cannellini beans, rinsed and drained, oregano, chicken bouillon cubes, pepper , to taste, salt, to taste (only if needed , as the chicken cubes are salty), water (as needed)

tofu, cut into 3/4-inch cubes, soy sauce, garlic powder, olive oil, garlic clove, onion, zucchini, sliced, carrots, sliced, diced tomatoes (or whole tomatoes and dice them), water, vegetable broth or 2 tsp basil, oregano, garlic powder, salt, pepper, stalks celery, sliced (optional), stalk broccoli, cut up (optional), potato, diced (depending on size) (optional), noodles or 1/2 cup spaghetti or 1/2 cup barley, kidney beans

water, potatoes, peeled and quartered, whole peeled tomatoes, mashed, pearl barley, uncooked white rice, margarine, salt, ground black pepper, carrot, diced, onion, chopped, stalk celery, with leaves, finely chopped, fresh green beans , cut into 1/2 inch pieces, potato, peeled and diced, frozen petite peas, thawed, broccoli florets, barley flakes

sweet potatoes, baked, russet potatoes, baked, olive oil, garlic cloves, minced, green onion, minced, tomato, chopped, bell pepper, chopped, carrot, chopped, green beans, mushroom, peas, broccoli, vegetable stock, soy sauce, fresh ground black pepper

leek, white part only, onion, stalk celery, zucchini, head broccoli, green beans, carrot, olive oil, water, chicken stock, potato gnocchi (i curve my gnocchi to resemble slugs), ripe tomatoes, peeled and seeded (or a 28 oz can petite diced tomatoes), garlic cloves, fresh basil leaves, salt and pepper to taste

oil, zucchini, diced, potato, diced, head broccoli, chopped, corn, drained, carrots, diced, red peppers or 1 green pepper, diced, onion, chopped, garlic, chopped, poultry seasoning, cumin, salt and pepper, diced tomatoes, tomato sauce, chicken broth, water, shreadded cheddar cheese (optional), cracker (optional)

beef broth, russet potatoes, peeled and cut into chunks, onions, quartered, celery ribs, cut into thick slices plus all the inner leaves of the bunch, carrots, cut into chunks, tomato sauce (or 4 ripe tomatoes), head broccoli, cut into florets, zucchini, thickly sliced, mushrooms, cleaned, dried basil (or to taste), dried marjoram, fresh dill, small stems and leaves only, salt , to taste, dried dill (to garnish ), heavy cream or half-and-half

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

lean ground beef or 500 g ground lamb, crushed tomatoes, tomato paste, kidney beans, drained, curry powder, garlic clove, crushed, basil, chopped (or equivalent dried), onion, diced, mushrooms, sliced, red capsicum, diced, corn on the cob , kernals only, broccoli florets, carrot, diced, snow peas, chopped, olive oil, red potatoes, milk, butter, roma tomato, sliced, cheese, grated

vegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped

extra virgin olive oil (cold pressed ), black mustard seeds, ground cumin, ground coriander, paprika, chili powder, ground cardamom, garlic cloves, onion, finely chopped, apple cider vinegar (unfiltered), rice milk, potatoes, peeled, sweet potato (red ), crushed tomatoes, canned organic, butternut pumpkin, chopped, red lentil, cauliflower floret, broccoli floret

rump steak (i prefer organic rib or top sirloin from whole foods) or 4 lbs chuck (i prefer organic rib or top sirloin from whole foods) or 4 lbs arm roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs rib roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs top sirloin steaks (i prefer organic rib or top sirloin from whole foods), potatoes, halved, baby potatoes (i prefer organic amandine), white pearl onion, shiitake mushroom, thinly sliced, baby carrots, green chili peppers, sliced in 1/4 in. strips . (use medium or hot roasted new mexico chilies. if you have access to roasted hatch green chilies-use the), yellow bell pepper, coarsely chopped, orange bell peppers or 1 red bell pepper, coarsely chopped, garlic cloves, finely minced, water, beef stock, cream of mushroom soup, cream of broccoli soup, roasted tomato salsa (medium or hot roasted corn salsa), dry onion soup mix, dry mushroom gravy mix, red burgundy wine (highly recommend the 2002 joseph drouhin, bourgogne vero-remainder serve chilled with the meal), mild horseradish, worcestershire sauce, cracked pepper, salt, habanero salt or 1/2 tsp seasoning salt, thyme, paprika, blue cheese, crumbled (maytag blue cheese if available)

rice, cooked, leftover cooked vegetables (corn, broccoli, peas), sun-dried tomato, chopped, tuna in water, seafood cocktail sauce, oil, onion, sliced, garlic cloves, chopped, very thinly sliced sweet potato, flour, stewed tomatoes, salt and pepper, bisquick, skim milk, egg

dried garbanzo beans, water, veal , osso bucco, onion, halved, thickly sliced, fresh rosemary, dried bay leaves, fresh parsley, carrot, peeled, thickly sliced, potato, peeled, finely chopped, parsnip, peeled, thickly sliced, leek , pale section only, halved, washed, dried, thickly sliced, diced tomatoes, grain brown rice (1/2 cup), tomato paste, broccoli florets, sliced green beans

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

olive oil, onion, diced, garlic cloves, chopped, paprika, stock (chicken works well), tomatoes, balsamic vinegar, sugar, tomato paste, potatoes, quartered, carrot, sliced, red lentil, canned kidney beans, leek, sliced, zucchini, sliced, broccoli, chopped, green beans

olive oil (might work better with vegetable oil ), onion, celery, carrot, balti curry paste , pataks tomato & coriander, green beans, potato (i used a bintje, a firm 1 that doesn tsp disintegrate when cooked), swede, red capsicum, diced tomatoes, chickpeas, fuji apple, head broccoli, water, fresh coriander (for garnish )