2092 bridgetown west indian Recipes

red potatoes , scrubbed, butter (or margarine), red bell pepper, seeded and cut into thin slivers, onion , cut into thin slivers, ground cumin, ground coriander, hot chili oil, cilantro, chopped, fat free sour cream, cilantro leaf, salt

brown lentils, rinsed and sorted, canola oil, onion, finely chopped (about 1 1/3 cups), carrots, diced (about 2 cups), brown basmati rice, garlic cloves, minced (about 1 tbsp), minced ginger, garam masala, fire-roasted diced tomatoes, low sodium vegetable broth, cilantro (to garnish ) (optional)

extra virgin olive oil , 2 turns of the pan, ground turkey (85 percent lean) or 2 1/2 lbs breast (99 percent lean), dark chili powder (2 palm fulls), grill seasoning, any brand (1 palm full ), cumin (1/2 palm full), worcestershire sauce, hot sauce, medium to extra-spicy, onion, quartered, bell peppers, chopped (any color combination, red, green, purple, yellow or orange), beer (the alcohol cooks out), tomato sauce, smoky barbecue sauce, corn kernels (optional)

sprouted lentils, seeded and chopped cucumber, diced seeded tomato, sliced green onion, chopped cilantro, olive oil, lemon juice, white wine vinegar, dried oregano, garlic powder, curry powder, dry mustard, quartered red radish (optional), salt and pepper

lime juice, sugar, tomatoes, diced, cucumber, diced, green onions, chopped, green chili , deseeded and chopped, coriander, chopped (cilantro), fresh mint, chopped, salt

cabbage, cored and shredded, carrot, grated, jalapenos or 1 serrano pepper, cut into thin strips, vegetable oil, yellow mustard seeds or 1 tbsp black mustard seeds, whole dried red chili, salt, sugar, fresh cilantro, chopped, lemon juice

ground cumin, ground turmeric, chili powder, garam masala, ground coriander, head cauliflower, potatoes, oil or 3 tbsp butter or 3 tbsp ghee, knob ginger, chopped fine, garlic cloves, chopped fine, jalapeno pepper, diced, onion, finely chopped, unsweetened coconut milk, salt, prepared rice (optional)

fish , firm feshed white, cut into serving pieces, natural yogurt, lemon juice, salt, hot red chili pepper, finely minced, grated fresh ginger, crushed garlic, cumin powder, coriander powder, turmeric powder, fresh coriander (to garnish )

onion, peeled and chopped (1/2 lb.), gingerroot, chopped fresh, fresh jalapeno pepper, rinsed, stemmed, seeded, and chopped (about 1 oz.), salad oil, garam masala, tomato paste, chicken broth , fat-skimmed, whipping cream, chicken breasts , boned, skinned, rinsed and cut into 3/4-inch chunks, black pepper, coarse-ground, salt, butter (1/8 lb.), basmati rice, hot cooked, lime wedge, cilantro, chopped

plain low-fat yogurt, tomato paste, green onions, coarsely chopped, garlic cloves, quartered, peeled gingerroot, coarsely chopped or 1 tsp ground ginger, ground cumin, ground coriander, salt, cayenne pepper, chicken breasts (bone-in ), chopped fresh coriander or 2 tbsp chopped fresh parsley

johnnycake white cornmeal, cold water, butter, fruit juice (blackberry, blueberry, or raspberry), berries, nutmeg, cream, maple syrup, eggs, beaten

sugar, water, cardamom pods (the seeds from...), plain yogurt, buttermilk, rose water (optional)

all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, pack pumpkin, vegetable oil, granulated sugar, eggs, walnuts, chopped, dark raisin, orange zest, minced, powdered sugar, orange zest, minced, orange juice, walnuts, chopped

onion, chopped, bell pepper, chopped, butter, ground beef, whole kernel corn (drain water), tomato soup, chopped tomatoes, soup can water, sugar, salt, ground pepper, worcestershire sauce, flour

quinoa, olive oil, shallots, minced, fresh ginger, peeled and minced, ground cardamom, ground coriander, ground cumin, cayenne, vegetable stock, heated, salt & freshly ground black pepper, golden raisin, pine nuts, toasted, fresh parsley leaves, minced

canned chickpeas, in their liquid, olive oil, onion, finely chopped, garlic, peeled, turmeric, red bell peppers , cut into 2 by 1 inch strips, jalapenos, seeded and minced, salt , to taste

eggplant, cut into 1/2 inch cubes (5 - 6 cups), red potatoes , cut into 1 inch pieces (3 cups), diced tomatoes, chickpeas (rinsed and drained ), grated ginger, mustard seeds, ground coriander, curry powder, pepper, vegetable broth or 4 cups chicken broth, fresh cilantro stems

cubed eggplants (1/2 inch cubes ), cubed red potatoes (1-inch pieces), chopped tomatoes (or 14.5 oz can tomatoes, cut up), garbanzo beans, rinsed and drained, grated fresh ginger, mustard seeds, ground coriander, curry, pepper, vegetable broth, snipped fresh cilantro