1030 breast red yellow Recipes

whole chicken breasts, red bell pepper, thinly sliced (may also use orange or yellow peppers), red onion, thinly sliced, toasted cumin seed, ground, cayenne, paprika, garlic, finely minced, fresh lemon juice, red wine vinegar, chicken broth, olive oil, cilantro, finely minced, fresh italian parsley, finely minced, salt and pepper, kalamata olive (or nicoise olives)

water, uncooked couscous, chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), diced yellow squash (about 1/2 lb), diced red bell pepper, chopped fresh flat-leaf parsley, fat-free , less-sodium chicken broth, fresh lemon juice, chopped fresh or 2 tsp dried dill, extra-virgin olive oil, salt, black pepper

peeled pitted mangoes, black beans, drained, rinsed, fresh white corn kernels, chopped red onion, chopped fresh cilantro, fresh lime juice, chili oil, sugar, yellow cornmeal, ground coriander, skinless boneless chicken breasts , excess fat trimmed, nonstick vegetable oil spray

chicken breasts, red bell pepper , deseeded, green bell pepper , deseeded, yellow bell pepper , deseeded, spanish onion, sliced, thyme, oregano, paprika, chili powder, cracked black pepper, white flour, fresh ground garlic, chicken stock, avocado, tomatoes, skinned and deseeded, garlic, lemon juice, red chili pepper

lime juice, chili powder, cumin, boneless skinless chicken breast, red onion, sliced into wedges, green onion, chopped, flour tortillas, olive oil, cumin, red bell pepper , cut into strips, yellow bell pepper , cut into strips, tomatoes, chopped, fresh cilantro, chopped or 2 tsp dried cilantro, cheddar cheese, shredded (optional)

soy sauce, water, white wine vinegar, minced garlic, divided, sliced carrots (1/4 inch thick ), beef broth, minced fresh gingerroot, boneless beef sirloin steak , cut into 2-1/2-inch x 1/4-inch strips, turkey breast , cut into 2-1/2-inch x 1/4-inch strips, uncooked large shrimp, peeled and deveined, zucchini , cut into 1/2-inch slices, sweet red, yellow and green pepper, cut into 1-inch chunks, whole fresh mushrooms, cubed red onion (1-inch pieces), hoisin sauce, chinese hot mustard

margarine (1 stick), boneless skinless chicken breasts (cut into cubes), zucchini, yellow squash, red bell pepper, head broccoli, salt, red potatoes

cooking oil, boneless skinless chicken breasts , cut into strips, red bell pepper, cut into bite size pieces, yellow bell pepper, cut into bite size pieces, red onion, cut into bite size pieces, refried beans, roll refrigerated pizza dough, picante sauce (i use hot but you can use whichever you like best), four-cheese mexican blend cheese, sliced jalapeno (as many as you like)

fresh lime juice (from 4-5 limes), olive oil, minced garlic cloves, worcestershire sauce, brown sugar, minced jalapenos (seeds and ribs removed), minced fresh cilantro, salt and pepper, boneless skinless chicken breasts, red onion, red pepper, yellow pepper

nonfat plain yogurt, chopped fresh parsley , plus, extra parsley, for garnish, chopped fresh cilantro, lemon juice, extra virgin olive oil, garlic cloves, minced, paprika (use a smokey or regular variety), ground cumin, ginger, salt, fresh ground pepper, cayenne pepper, boneless skinless chicken breast , trimmed of fat and cut into 1 inch cubes, red bell peppers (1 of each is very attractive) or 2 small yellow bell peppers, cored, seeded and cut into 1 1/2-inch pieces (1 of each is very attractive), red onion , cut into large 1 inch pieces, zucchini, cut into 1/4-inch-thick rounds

cos lettuce leaves (baby torn), boneless skinless chicken breasts (cooked and chopped ), fresh pineapple (core removed and cut into wedges), granny smith apples (cored and sliced or 2 cups of red and or or green seedless grapes), yellow capsicum (or red cut into thin strips, bell pepper), light soy sauce, lemon juice (fresh ), peanut butter, honey, chili flakes

linguine, uncooked, olive oil or 2 tbsp vegetable oil, garlic cloves, finely chopped, anchovy paste, red jalapeno chile, seeded and finely chopped, sun-dried tomatoes packed in oil, chopped, chopped fresh oregano or 1 tsp dried oregano leaves, boneless skinless chicken breast , cut into 1-inch pieces, red peppers , cut into 1x1/4-inch strips or 2 medium yellow bell peppers, dry red wine or 1/2 cup progresso chicken broth, parmesan cheese (freshly grated or shredded )

vegetable oil, sliced red peppers (, or a combo of red, orange and yellow), snow peas, onion, cut into thin lengths, boneless skinless chicken breast, flour, salt, vegetable oil (yes, again ), chicken stock, lemon juice, sugar, vegetable oil, cornstarch, sesame oil, lemon , rind of, grated, garlic, minced, chopped parsley or 2 tsp chopped cilantro

olive oil, onions, sliced, green bell peppers , sliced julienne, red bell peppers , sliced julienne, white mushrooms, cleaned and quarter-cut (about 1 lb), ripe tomatoes, large dice, tomato paste, tomato juice, chopped shallots (about 3 to 4), chopped garlic (about 7 to 8 cloves), fresh basil leaves, chopped (about 1/2 bunch), fresh parsley leaves, chopped (about 1/2 bunch), salt and freshly ground black pepper, boneless chicken breasts, polenta as an accompaniment , recipe follows, onion, chopped, butter, water, yellow cornmeal, grated parmesan

ground pumpkin pie spice, dark brown sugar, apple cider or 3 tbsp apple juice, apple cider vinegar, green apple, peeled, cored, and chopped, dried currant, yellow onion, chopped, lemon zest, ground red pepper, pumpkin, cooked and mashed, coarse salt, turkey breast, cooked and skinned

nonstick vegetable oil spray, turkey breast half with bones, olive oil, divided, red bell peppers , cut into 1/3-inch-wide strips, yellow bell peppers , cut into 1/3-inch-wide strips, onion, thinly sliced, chopped fresh thyme, balsamic vinegar, divided, drained capers

freshly squeezed orange juice, soy sauce, sugar, orange zest, boneless, skinless chicken breasts, salt, fresh ground white pepper, olive oil, orange , currant and pine nut couscous, recipe follows, minty peas , recipe follows, water, diced red onion or shallots, diced carrot, currants, grated orange zest, couscous, extra-virgin olive oil, toasted pine nuts, salt, fresh ground white pepper, chopped fresh mint, unsalted butter, minced yellow onion, frozen green peas, (do not thaw ), water, salt, chopped fresh mint

canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)