Linguine Pasta With Spicy Chicken Sauce Recipe

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Linguine Pasta With Spicy Chicken Sauce
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Ingredients:

Directions:

  1. Cook and drain linguine as directed on package.
  2. Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook garlic, anchovy paste, chile and tomatoes in oil about 5 minutes, stirring frequently, until garlic just begins to turn golden.
  3. Stir in oregano, chicken, bell peppers and wine. Cover and cook about 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  4. Add linguine and 1/4 cup of the cheese to mixture in skillet; toss until linguine is evenly coated. Sprinkle with remaining 1/4 cup cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.8 Kcal (1900 kJ)
Calories from fat 146.77 Kcal
% Daily Value*
Total Fat 16.31g 25%
Cholesterol 71.54mg 24%
Sodium 1242.74mg 52%
Potassium 410.02mg 9%
Total Carbs 46.96g 16%
Sugars 4.1g 16%
Dietary Fiber 5.09g 20%
Protein 25.88g 52%
Vitamin C 84.3mg 141%
Iron 1.9mg 11%
Calcium 195.4mg 20%
Amount Per 100 g
Calories 194.83 Kcal (816 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 25%
Cholesterol 30.71mg 24%
Sodium 533.55mg 52%
Potassium 176.04mg 9%
Total Carbs 20.16g 16%
Sugars 1.76g 16%
Dietary Fiber 2.19g 20%
Protein 11.11g 52%
Vitamin C 36.2mg 141%
Iron 0.8mg 11%
Calcium 83.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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