7 breakfast quinoa toasted Recipes

quinoa, low-fat milk, water, maple flavoring (optional), vanilla extract (if not using maple flavoring, increase vanilla to 1/2 tsp.), wild blueberries (i use frozen wild maine blueberries), cinnamon, coarsely chopped pecans, toasted, pure maple syrup (or more to taste)

skim milk, water, quinoa, frozen mixed berries, thawed if frozen, ground cinnamon, chopped pecans, toasted, honey

low-fat milk, quinoa, dried cranberries or 1/3 cup raisins, butter, chopped pecans, toasted, honey or 1 tbsp brown sugar, cinnamon, freshly grated nutmeg, chopped pecans, toasted , milk, honey or brown sugar

granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)

skim milk, quinoa, dried cranberries or raisins, butter, chopped toasted pecans, honey or brown sugar, salt, cinnamon, nutmeg