5 breakfast glass Recipes

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

link clonakilty pork sausage, lean bacon (rashers ), thickly sliced disks of clonakilty white pudding sausage, thickly sliced disks of clonakilty blood pudding sausage, button mushrooms, eggs, kerrygold real irish butter, salt and pepper, irish brown bread, heinz ketchup, glasses of freshly squeezed orange juice, irish tea , 1 pot of (barrys or lyons are great blends )

plain yogurt, orange juice, pineapple juice, honey, vanilla extract, cinnamon, wheat germ