216 breakfast flakes Recipes

olive oil, red onions, chopped, paprika, ground coriander, chili flakes, salt and pepper, chopped tomatoes, butter beans, cannellini beans, balsamic vinegar

uncooked long grain or basmati rice, peach halves, drained, canned or frozen pitted tart cherries, drained, heavy whipping cream, brown sugar, divided, old-fashioned oats, flaked coconut, chopped pecans, butter, melted

ground turkey, dijon mustard, soy sauce, garlic salt, pepper, freshly cracked, olive oil, dried red pepper flakes, crushed (optional)

fully vegan, scallions, garlic (5 cloves), frozen organic veggies (any you like, not canned ), vegan tofurkey sausage, lemon, olive oil, natural sea salt, oregano spice, parsley flakes spice, scallion pancakes (from the asian market), rice milke to drink

onion, chopped, pork sausage, eggs, beaten (i use large), fat-free cheddar cheese, shredded (or favorite cheese), mild green chilies, salt, pepper, garlic powder, red pepper flakes (optional)

bacon, cooked and chopped, butter, sugar, raisins, flour, baking soda, corn flakes, egg

eggs, applesauce, all-purpose flour, rolled oats, baking powder, salt, ground cinnamon, pepper, shredded low-fat cheddar cheese, chopped fresh parsley or 4 tsp dried parsley flakes, about, imitation bacon bits

pork butt (2 1/2 lb with bone), diced into 1/4-inch pieces, kosher salt, freshly ground black pepper, chopped fresh sage leaves, chopped fresh thyme leaves, chopped fresh rosemary leaves, light brown sugar, fresh grated nutmeg, cayenne pepper, red pepper flakes, special equipment : meat grinder

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

whole-wheat pastry flour, all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt, unsalted butter, canola oil, dark brown sugar, granulated sugar, egg, strained carrot baby food, vanilla extract, rolled oats, bran cereal flakes, raisins, walnut pieces, lightly toasted in a dry skillet for 2 minutes, until fragrant and chopped

butter, bread, of your choice crust removed, sliced italian sausage, sharp cheddar cheese, eggs, beaten, salt, black pepper, chopped green pepper, chopped sweet red pepper, dry mustard, minced onion, worcestershire sauce, whole milk , homogenized, tabasco sauce, butter, melted (1/4 lb), crushed corn flakes or 3/4 cup special k cereal

vegetable oil, diced onion, salt, garlic, crushed, ground cumin, tomato paste, roma tomatoes, seeded and chopped (about 3 cups), chicken broth, ground turkey, garlic, minced, jalapeno, seeded and minced, light brown sugar, red pepper flakes, salt, chopped fresh sage leaves, chopped fresh thyme leaves, cayenne pepper, black pepper, vegetable oil, roma tomatoes, seeded and chopped, freshly chopped cilantro leaves, eggs, milk, butter, flour tortillas, warmed, shredded cheddar, shredded monterey jack, sour cream, refried beans , recipe follows, special equipment : 10 by 12-inch baking dish, vegetable oil, garlic clove, minced, jalapeno, minced, diced onions, sazon seasoning (about 1 1/4 tsp), pinto beans, lime, juiced, salt and freshly ground black pepper

canadian bacon, chopped, extra virgin olive oil, green bell peppers, chopped, kosher salt, ground cumin, crushed red pepper flakes (optional), slightly beaten egg whites, chopped tomatoes, drops hot pepper sauce (i use mild tabasco, optional but good), whole wheat tortillas, warmed

ground pork, salt, red chili powder, dried red chili pepper flakes, garlic cloves, minced, mexican oregano, cumin powder, fresh ground black pepper, sugar, cider vinegar, water, eggs, monterey jack pepper cheese, bagels, toasted

ground pork, sugar, pure maple syrup, salt, pepper, crushed red pepper flakes, garlic powder, fennel seed

water, grits, salt to taste, corn flake crumbs, egg, milk, oil

phyllo dough (you won tsp use it all for 1 pizza), laughing cow light garlic and herb cheese, unsalted butter, melted and 2 to 3 tbsp of butter for cooking, turkey bacon, red onion, thinly sliced, garlic clove, minced, crushed red pepper flakes, chicken broth, low sodium, basil, chopped, manchego cheese or 1/3 cup parmigiano-reggiano cheese, grated, eggs, salt

olive oil, ground chuck, fresh chorizo, salt and freshly ground black pepper, red potatoes, diced small, vidalia onion, chopped, garlic, minced, chopped fresh rosemary leaves, crushed red pepper flakes, eggs, chopped parsley leaves