91396 breakfast dessert low light Recipes

light tuna , drained, onion, chopped, stalk celery, chopped, bell pepper, chopped, parsley, garlic, chopped, pepper, horseradish

light butter, onions (chopped ), all-purpose flour, vegetable juice, salt and pepper, fat-free evaporated milk (not sweetened condensed milk), fat free cream cheese (cubed and softened )

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

light margarine, garlic cloves, minced, flour, skim milk, fat free cream cheese, parmesan cheese, grated

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

low fat cottage cheese, cucumbers (chopped ), tomatoes (chopped ), stalk celery (chopped ), red onion (chopped ), lemon juice, pepper

low-fat tortilla, fat-free refried beans, garlic powder, salt, black pepper, shredded part-skim mozzarella cheese, salsa (optional)

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

light coconut milk, lime juice, brown sugar, salt, lean chicken, romaine lettuce, red cabbage (shredded ), snow peas (sliced ), cilantro (minced ), red onions (minced )

light n fit yogurt, smart start cereal, strawberries, halved

light italian dressing, onion, chopped, green bell peppers, chopped, celery, chopped, frozen vegetables, diced tomatoes, canned, red kidney beans, canned, frozen spinach, chicken broth, garlic , pepper, basil and oregano to taste

light cream cheese, softened, fat-free sweetened condensed milk, frozen orange juice concentrate, thawed, carton cool whip free, thawed, reduced fat graham cracker crust (keebler makes 1)

fat free air popped popcorn (1 3.5 oz. package), light butter, melted, dry hidden valley ranch dressing mix

light whole grain bread, fresh sage, onion, rosemary, fat free chicken broth, stalks celery, cranberries, apple

light bread, turkey bacon, chopped, broccoli, chopped, red bell pepper, chopped, onion, chopped, parmesan cheese, grated, reduced-fat cheddar cheese, shredded, eggs, egg whites, skim evaporated milk, dijon mustard, fresh parsley or 1 tbsp basil, chopped, salt, pepper

light mayonnaise, skim milk, green onion (finely chopped ), vinegar, parsley, garlic clove (finely chopped )

light coconut milk, pumpkin, cinnamon, ginger, egg substitute