21773 breakfast bar gluten options Recipes

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

extra large shrimp, peeled and deveined, fresh garlic, minced, fresh lemon juice, olive oil, fresh ground black pepper , to taste, sea salt (to taste), dry crushed red pepper (optional, for added heat ), chopped fresh parsley leaves, chopped fresh mint leaves, creamed honey or 1/2 tbsp brown sugar, parsley sprig (to garnish ), lemon wedge (to garnish )

desiccated coconut, chopped red glace cherries, sweetened condensed milk (a whole can), dark chocolate melts or 375 g dark chocolate or 375 g white chocolate, copha , white vegetable shortening (optional) or 1 tbsp coconut oil (optional) or 1 tbsp vegetable oil (optional)

adzuki beans, washed, chia seeds, coconut sugar crystals or 1/2 cup other raw sugar, cocoa powder, unsweetened applesauce, vanilla extract, salt, walnuts, chopped, oil, for the pan, powdered sugar, for dusting (option )

cooking oil (vegetable, canola), cooking onion, chopped, fresh tomato, chopped, sea salt , to taste, fresh ground black pepper , to taste, sweet butter (optional), fresh cilantro, chopped (optional), unrefined extra virgin olive oil, pita bread, to serve (we eat with rice cakes or rice crackers to be gluten free)

cooked adzuki beans, rinsed and drained (canned is okay), vital wheat gluten, vegetable broth, nutritional yeast, soy sauce (low sodium ), maple syrup, light olive oil (or veg. oil, canola, etc.), rubbed sage (not powdered ), ground fennel, liquid smoke, ground nutmeg

vital wheat gluten, nutritional yeast, chickpea flour (or soy flour), onion powder, whole fennel seed, pepper, paprika, cayenne, oregano, sea salt, allspice, garlic powder, water, vegan worcestershire sauce (there are several recipes on this site!), olive oil, braggs liquid aminos or 1 tbsp soy sauce

flour tortillas , or, wraps , gluten free, sliced natural applewood smoked bacon , center cut, mushrooms, sliced, chopped red onion, jalapeno pepper, seeded and minced, eggs, greek yogurt, baby spinach , packed

all-purpose flour, baking powder, baking soda, ground cinnamon, ground allspice, salt, unsalted butter, light brown sugar, eggs, unsweetened applesauce, pure vanilla extract, applejack (optional) or 1 tbsp brandy (optional) or 1 tbsp dark rum (optional), baking apple, peeled, cored, and finely diced (rome or cortland), raisins (dark or golden ), heavy cream, light brown sugar, unsalted butter, light corn syrup, pure vanilla extract

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)

water (warm ), oil, sugar, egg substitute (1/2 tsp xantham gum with 1/4 tsp hot water, mix until you get egg consistancy), salt, whole wheat flour, white flour, dry yeast, vital wheat gluten (optional) or 2 tsp ground flax seeds (optional), brown sugar, soymilk, sesame seeds (we prefer white)

unsalted butter, softened to room temperature, caster sugar (75 g), orange zest, finely grated, egg, ground almonds (almond meal /40 g), desiccated coconut (30 g), fine polenta (cornmeal or 40 g), baking powder (gluten-free if required), orange juice, freshly squeezed for best flavour, buttermilk, icing sugar , sifted (160 g or gluten-free if required), orange juice, freshly squeezed is best, orange zest, thin strips for decoration (optional)

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

buckwheat flour, arrowroot or 2 1/2 tbsp tapioca starch or 2 1/2 tbsp potato starch, carob flour (powder ), salt, walnuts (optional) or 1/2 cup pecans, chopped (optional), baking soda, raw nuts, boiling water, divided, vitamin cup powder (unbuffered, corn-free), walnut oil (or other oil), vanilla, eggs, separated (optional)

fine rice flour, soy flour, fine polenta, bicarbonate of soda, xanthan gum (optional), eggs, lightly beaten, milk (or lactose-free ), grated parmesan cheese, canned corn kernel, drained, grated zucchini (optional) or 1/2 cup courgette (optional), butter, melted

water, grits , gluten free, salt, grated cheese (a combination of cheddar and monterrey jack is very good.), chopped green chili pepper, eggs, grilled steak or 3 oz grilled pork, thinly sliced, avocado, diced, chopped onion, serrano chili pepper, minced, roma tomato, diced, lemon juice, salt, pepper, fresh cilantro, to garnish

rice flour, baking powder, salt, butter, sugar, eggs, sour cream, grated hard cheese (like parmesan or cojita), sesame seeds , to taste

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins