4 bread no eggs no soy Recipes

white bread , torn into pieces, lean ground lamb, chopped green onions, minced seeded pickled jalapeno peppers, freshly ground black pepper, garlic cloves, minced, egg, mango chutney, no-salt-added tomato paste, lower-sodium soy sauce, pickled jalapeno pepper liquid, chopped fresh mint, hot cooked couscous, sliced fresh mint

flour (whole wheat), cornmeal (any , stone ground prefferred), salt (sea ), raw sugar (any non-processed), baking powder (no aluminum), egg substitute, soy milk, oil (olive)

whole wheat flour, yellow cornmeal, sugar, baking powder, salt, light soy milk, flax seed , milled, applesauce , no sugar added, honey, creamed corn, eggs