52881 braised healthy fat Recipes

lamb shanks, trimmed, freshly ground black pepper, olive oil, chopped onion, chopped fresh thyme, garlic cloves, minced, red wine, lower-sodium marinara sauce (such as mccutcheon s), fat-free , lower-sodium chicken broth, sliced fresh basil, grated lemon rind

carrots, peeled, parsnips, peeled, celery stalks, beef short ribs*, large pieces of fat trimmed, salt, divided, freshly ground black pepper, divided, olive oil, onions, finely chopped, chopped flat-leaf parsley, divided, plus sprigs for garnish, dry red wine, canned crushed tomatoes , preferably fire-roasted, head garlic, cloves separated and peeled, fresh rosemary, each 6 in . long, fresh lemon juice, baby artichokes

all-purpose flour, canola oil, boneless chuck roast, trimmed, salt, divided, black pepper, fat-free , less-sodium beef broth, garlic cloves, crushed, dark beer, bay leaf, carrots, peeled and cut diagonally into 1/2-inch-thick slices, turnips, peeled and cut into wedges, onion, peeled and cut into wedges, chopped fresh flat-leaf parsley

olive oil, chicken breast halves, skinned, chopped onion, garlic clove, minced, chopped walnuts, all-purpose flour, ground cinnamon, ground red pepper, fat-free , less-sodium chicken broth, chopped fresh parsley, white wine vinegar, salt, freshly ground black pepper, cooked long-grain white and wild rice

pearl onions, sliced onion, sliced carrot, sliced celery, butter, divided, boneless skinless chicken breast halves (4 oz each), chardonnay or other dry white wine or reduced-sodium chicken broth, reduced-sodium chicken broth, minced fresh parsley, salt, dried thyme, white pepper, bay leaf, king arthur unbleached all-purpose flour, fat-free evaporated milk, fresh mushrooms, quartered

splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt

banana,sliced, strawberries, sliced, fat free milk, vanilla extract, cinnamon, ice, crushed

water, chopped onion, julienne-cut peeled fresh ginger, rice vinegar, thai fish sauce, freshly ground black pepper, thai chili paste, chicken thighs (about 3 lb), skinned, baby carrots, fat-free , less-sodium chicken broth, garlic cloves, halved, stalk fresh lemongrass , cut in half lengthwise, coarsely chopped fresh cilantro, hot cooked jasmine rice, sliced green onions, lime wedges

boneless loin pork chops (about 1/2 inch thick ), all-purpose flour, salt, pepper, low-fat milk, divided, margarine

freshly ground black pepper, divided, salt, skinless, boneless chicken thighs, olive oil, sliced onion (about 1 large), garlic cloves, minced, fat-free , less-sodium chicken broth, divided, halved pitted kalamata olives, balsamic vinegar, diced tomatoes, undrained, chopped fresh flat-leaf parsley, uncooked couscous

chili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)

olive oil, chopped onion, chopped celery, chopped carrot, garlic cloves, minced, tomato paste, dry white wine, water, salt, freshly ground pepper, thyme sprigs, fat-free , less-sodium chicken broth, dried lentils, turkey kielbasa , cut into 1/2-inch slices, bay leaf

all-purpose flour, salt, dried rosemary, crushed, black pepper, bone-in center-cut loin pork chops, trimmed, olive oil, divided, vertically sliced onion, fat-free , less sodium chicken broth, merlot or other dry red wine

healthy all-purpose pizza/pasta sauce, low carb tortillas, fat free mozarella cheese

zucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

cauliflower, cooked and drained, fat free sour cream, fat free monterrey jack cheese, grated, salt, white pepper

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)