498 bowl with peppers and Recipes

flour tortillas, olive oil (approximately ), salt (to taste), pepper (to taste)

precooked brown rice (such as uncle ben s), olive oil, shrimp, peeled and deveined, garlic cloves, minced, water, frozen green peas, white wine vinegar, kosher salt, crushed red pepper, ground turmeric, chopped fresh flat-leaf parsley, wheat rolls with orange butter

olive oil, eggs, beaten, black beans, drained and rinsed, avocado, peeled and sliced, salsa, salt and ground black pepper to taste

canola oil, red pepper, diced, baby portabella mushrooms, sliced, garlic cloves, minced, boneless skinless chicken breasts, cut into 1 inch cubes, water chestnuts, drained, diced, teriyaki sauce, hoisin sauce, cooked rice (warm ), romaine lettuce leaf, sesame seeds, scallion, thinly sliced

miracle whip, sour cream, ranch dressing mix, chopped spinach, thawed, well drained, water chestnuts, drained, chopped (optional), red bell pepper, seeded and minced, sourdough loaf

boneless skinless chicken breast, less works, cooking oil, garlic cloves, minced, ginger, minced, red curry paste, ground cumin, water, reduced-fat unsweetened coconut milk, carrots , course shred, broccoli florets (*i do not use ), red sweet bell pepper , cut into bite-sized strips, chicken-flavored ramen noodles, broken with flavor packets, snow peas, halved, low sodium soy sauce, lime juice, fresh basil , slivered, set aside, fresh cilantro (optional), frozen corn kernels

crusty dinner rolls, eggs, chopped mixed herbs , such as parsley, chives and tarragon, heavy cream, salt and pepper, grated parmesan cheese

butter, onion, diced, celery, washed, diced, flour, milk, warm, wisconsin sharp cheddar cheese, shredded, wisconsin gouda cheese, shredded, drops hot sauce, ham, diced, chives, minced, white pepper, ground , to taste

crusty dinner rolls, eggs, chopped mixed herbs , such as parsley, chives and tarragon, heavy cream, salt and pepper, grated parmesan

precooked brown rice (such as uncle ben s), olive oil, hot turkey italian sausage, casings removed, crushed red pepper, garlic cloves, thinly sliced, fresh baby spinach, parmigiano-reggiano cheese, shaved (about 1/4 cup), garlicky asparagus

spaghetti, broken into thirds, boiling water, oil, salt, evaporated milk, parmesan cheese, dried parsley, dried basil, salt, pepper, oil, carrots , cut into matchsticks, onion, thinly sliced, celery, thinly sliced, garlic clove, minced, oil, cauliflower floret, broccoli floret, pea pods (fresh or frozen partially thawed and cut in half ), zucchini , slivers with peel, tomatoes, halved

prepared hot mashed potatoes, approximately (try garlic mashed spuds!), broccoli florets, steamed, corn (steamed or roasted), carrot, cut into chunks, steamed (my addition, for color), grated tillamook cheddar cheese, salt , to taste, cracked black pepper , to taste

barbecue sauce, hoisin sauce, peanut butter, cayenne (optional), vegetable oil, onion, cut into thin wedges, red bell pepper, chopped, broccoli florets, water, chinese curly noodles, baby corn, drained, peanuts, chopped

sugar pumpkin, cream of chicken soup, half-and-half (1 soup can), grain rice, onion, garlic clove, salt and pepper

dijon mustard, cayenne pepper, chicken breasts boned and skinned, honey, garlic salt, salted crushed pretzels

tail-on peeled and deveined medium shrimp, water, fat-free , lower-sodium chicken broth, clam juice, thick) slices peeled fresh ginger, olive oil, sliced red bell pepper, sliced yellow onion, garlic clove, minced, sugar snap peas, chili garlic sauce, salt, uncooked rice sticks (rice-flour noodles), fresh cilantro leaves, lime wedges

grain brown rice, extra virgin olive oil, yellow onion, diced small, jalapeno, minced, garlic clove, minced, black beans, rinsed and drained, cilantro, chopped, boneless skinless chicken breasts, cumin, granulated garlic, onion powder, salt, cracked black pepper, olive oil flavored cooking spray, avocado, diced, tomatoes, cut in half , lengthwise, lime wedges, for serving

water, sliced green onions (about 10), julienne-cut carrot (about 1/2 lb), sake (rice wine), low-sodium soy sauce, sugar, crushed red pepper, peeled fresh ginger, sliced, boned pork loin , cut into 1/2-inch slices, fresh spinach, chopped (about 8 cups), hot cooked whole-wheat spaghetti (about 5 oz uncooked pasta)