85 bowl flakes Recipes

butter (yes 3/4 cup!) or 3/4 cup margarine (yes 3/4 cup!), onion, chopped, crushed red pepper flakes (or to taste, adjust to suit heat level), carrots (peeled and diced ), stalk celery, chopped, fresh minced garlic (or to taste, i like lots!), all-purpose flour, seasoning salt, curry powder (or to taste), evaporated milk, chicken broth, fresh ground black pepper (to taste), cooked cubed chicken, cooked rice or 2 cups cooked cubed potatoes

olive oil or 1 tbsp vegetable oil, boneless skinless chicken breast halves, cut into 1/2-inch pieces, red bell pepper, chopped, red onion, chopped, chili beans, drained, sweet yellow and white corn, drained, red enchilada sauce, sour cream, ketchup, taco seasoning mix, dried parsley flakes, dried basil leaves, cheddar cheese, shredded if desired

flour tortillas (10-13-in . size), salad oil, fresh orange juice, fresh lime juice, minced shallot (or spring onions), sugar, chopped fresh cilantro, dried hot chili flakes, cumin powder, minced garlic, cooked boned and skinned chicken breast halves, red onion, black beans (15 oz each), rinsed and drained, red bell pepper, stemmed, seeded, and chopped, qt finely shredded iceberg lettuce, firm-ripe avocado, peeled, pitted, and thinly sliced, fresh cilantro sprigs, sour cream, salt

ground sirloin, diced onion, garlic cloves, finely chopped, diced red pepper, diced japanese eggplant, diced zucchini, fresh corn kernels , removed from the cob, fresh basil, coarse chopped, fresh oregano, finely chopped, grape tomatoes, halved, grated romano-pecorino cheese, divided, pillsbury grands refrigerated buttermilk biscuits, hearty red wine, extra virgin olive oil, melted unsalted butter, garlic powder, kosher salt, black pepper, red pepper flakes , if desired for a little heat (or more), tomato and basil pasta sauce (store bought), reynolds wrap foil

uncooked fettuccine pasta, frozen broccoli cuts, thawed, carrots, peeled and sliced to a medium thickness, canola oil, crushed red pepper flakes (optional), shredded cooked pork, italian dressing, soy sauce, ground ginger

jasmine rice, unsalted butter, garlic, finely chopped, red pepper flakes, pure maple syrup, fresh lime juice, reduced-sodium soy sauce, cornstarch, salmon fillets (4 oz each), skin removed, canola oil, baby spinach, black sesame seeds

vegetable oil, crushed red pepper flakes, garlic cloves, chopped, gingerroot, peeled and grated (or cut into very thin matchsticks), shiitake mushroom caps, sliced, bok choy, trimmed and cut into 3-inch pieces, then cut lengthwise into sticks, salt, fresh ground black pepper, chicken stock, seafood stock or 1 cup clam juice, peeled and deveined shrimp, vermicelli, scallions, cut into 3-inch pieces, then sliced lengthwise into thin sticks

ramen noodles (hold on to the seasoning packet. you may need some of it), leftover cooked beef or 2 -3 oz cooked pork or 2 -3 oz cooked chicken, sliced thin or 2 -3 oz cooked shrimp, beef broth (the meat you use will determine which broth you choose) or 2 cups chicken broth (the meat you use will determine which broth you choose) or 2 cups vegetable broth (the meat you use will determine which broth you choose), broccoli slaw mix (alone or combined) or 1 1/2 cups coleslaw mix (alone or combined) or 1 1/2 cups shredded cabbage (alone or combined) or 1 1/2 cups carrots (alone or combined) or 1 1/2 cups snow peas (alone or combined) or 1 1/2 cups bok choy (alone or combined) or 1 1/2 cups bean sprouts (alone or combined), green onions, thinly sliced, chopped fresh cilantro (optional), hard-boiled egg (optional), soy sauce , to taste, sesame oil (to taste), grated fresh ginger (optional), red pepper flakes (optional)

rice wine vinegar, cooking oil, soy sauce, ginger, grated, peanut butter, honey, hot pepper flakes (optional), boneless skinless chicken breasts, broccoli slaw mix, green onions , cut into 1 inch pieces, bell pepper (can use thai chili peppers-very hot-or bell), spring roll wrappers

oriental-flavor instant ramen noodles, mixed vegetables, cut bite size (broccoli, sweet pepper strips, snow peas, sliced carrots, squash, etc.), water, peanut butter (or cashew), soy sauce, brown sugar , packed, cornstarch, crushed red pepper flakes, cooked chicken, chopped chopped (ground or whole ) or 2 cups cooked beef, chopped (ground or whole), water chestnuts, sliced and drained, bamboo shoots, drained, chopped peanuts (or other nuts, like cashews), sliced green onion

artichoke hearts, garbanzo beans drained, red kidney beans drained, light tuna in water drained and flaked, sweet red onion thinly sliced, italian salad dressing, celery thinly sliced, mixed lettuce, anchovies drained, dry salami cut in thin strips, fontina cheese cut into cubes, pickled red and green peppers for garnish

softened margarine, marshmallows, chocolate chips, peanut butter, vanilla, corn flakes

olive oil, chopped onion, garlic clove, minced, chili powder or 1 pinch red pepper flakes, shrimp, raw, peeled and cleaned, apple cider vinegar, black pepper, dainty short-grain brown rice, cooked, head of broccoli, washed and chopped

extra virgin olive oil, red pepper flakes, onion, chopped, garlic cloves, minced, chopped mushrooms or 1/2 cup grated zucchini (optional) or 1/2 cup carrots or 1/2 cup green peppers (optional) or 1/2 cup red pepper (optional), crushed tomatoes, diced tomatoes, tomato paste, water or 2 -3 cups stock, dried basil, dried parsley (can sub. 1 tbsp of fresh parsley), brown sugar, salt, ground black pepper, bay leaves, a good dry red wine

vegetable oil, boneless skinless chicken breasts or 1 lb chicken thigh, garlic cloves, fresh ginger, shredded carrot, garlic salt (to taste), white pepper (to taste), ground cumin (i omitted this because my family doesn tsp like it), chinese five spice powder, chicken broth or 6 cups stock, vermicelli, scallions, fresh crisp bean sprouts, fresh spinach, crushed red pepper flakes

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water

crushed pineapple, yellow cake mix, instant vanilla pudding mix, cherry pie filling, ripe bananas sliced, fruit cocktail drained, mandarin oranges drained, flaked coconut toasted