176 boneless thighs light Recipes

boneless skinless chicken thighs, heavy cream, parmigiano-reggiano cheese, sour cream, light blue cheese dressing, butter or 4 tbsp margarine, seasoning salt

boneless skinless breasts, thighs or tenderloin pieces, limes, butter, divided, olive oil, rum(light or dark , if subbing, try oj), garlic, minced, fresh mint leaves, chopped(make sure to crush the leaves, too), green onions, sliced, dry mustard, cayenne (i use 2t), paprika, kosher or sea salt and fresh ground black pepper(don tsp skimp on the black pepper

boneless skinless chicken thighs, cooked, meaty bacon , cooked drained on paper towels and crumbled, baking potato (approx . 1/4 lb.), olive oil, green onions, chopped, light green celery ribs, chopped, poultry seasoning, lemon juice, salt & pepper, eggs

boneless skinless chicken thighs , cut into 1 inch pieces, garlic cloves, minced fine, fresh ginger, minced, light soy sauce, toasted sesame oil, sugar, black pepper, all-purpose flour, cornstarch, eggs, beaten, garlic cloves, minced, fresh ginger, minced, sambal oelek chili paste (garlic chili sauce), soy sauce, fish sauce, toasted sesame oil, sugar (to taste), seasoned rice wine vinegar, sweet chili sauce, vegetable oil (for frying )

boneless skinless chicken thighs (mine were frozen solid), onion, sliced, garlic cloves, chopped, butter, cardamom pods (sewn together!), curry, cayenne pepper, garam masala, ground ginger, coconut milk (i used light), tomato paste, lemon juice, plain yogurt (to add at the end, i used fat free)

boneless skinless chicken thighs, barbecue sauce, green chilies, chopped and drained, tomatoes, seeded and diced, red onion, minced, chopped fresh cilantro, garlic clove, minced, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, canned, scallions, finely chopped, reduced-fat monterey jack cheese, shredded, light sour cream

boneless chicken thighs, water, chicken soup base, pepper, bay leaf, celery ribs, diced small, include the leaves, diced carrots, leeks, finely chopped, white and light green parts, chopped fresh parsley, potatoes, peeled and diced very small, pot pie noodles, salt , to taste

boneless skinless chicken thighs, potatoes, baby carrots, kraft light zesty italian dressing, parmesan cheese

boneless skinless chicken thighs, cut into 3-4cm pieces, garlic cloves, peeled and finely crushed, cm ginger, peeled and finely grated, fine sea salt, hot chili powder, lemon juice, natural yoghurt, garam masala, ground turmeric, ground cumin, vegetable oil, for brushing, ghee or 1 1/2 tbsp melted unsalted butter, garlic cloves, peeled and finely chopped, cm ginger, peeled and finely chopped, cardamom pod, seeds lightly crushed, ground coriander, garam masala, ground turmeric, hot chili powder , to taste, ground fenugreek, tomato puree, lemon juice, unsalted butter, double cream, chopped coriander, to garnish

boneless skinless chicken thighs (or breasts), raw spinach leaves, cashew pieces, lightly salted, red potatoes (about 3 inches long), shiitake mushrooms, sliced, cheddar cheese, grated, italian seasoned breadcrumbs, salt (optional), pepper (optional)

boneless skinless chicken thighs, about 1 1/2 lb in total, leeks, thinly sliced (white and light green parts only ), white onion, finely diced, garlic cloves, minced, jalapeno, finely diced, sweet paprika, cumin, ears corn , kernels removed (see directions), fat free chicken broth, white mushrooms or 1 1/2 cups cremini mushrooms, sliced 1/4 inch thick, yellow squash, sliced 1/4 inch thick, salt & pepper, to taste, cilantro (optional)

light brown sugar, low-sodium soy sauce, fresh lemon juice, asian fish sauce, grated fresh ginger, crushed red pepper, boneless, skinless chicken thighs (about 8), grain white rice, canola oil, snow peas, trimmed, head baby bok choy, leaves separated, red bell pepper, sliced, scallions, cut into 2-inch lengths, garlic, thinly sliced, black pepper

boneless skinless chicken thighs, fresh lemon juice, dry sherry, lemon zest, divided, fresh thyme, chopped, fresh rosemary, chopped, fresh garlic cloves, minced, all-purpose flour, kosher salt, paprika, onion powder, fresh ground black pepper, vegetable oil, light brown sugar, chicken broth, lemon slices, capers, scallions, thinly sliced

light miso, garlic cloves, minced, sesame oil, chicken stock or 3/4 cup low-sodium broth, vegetable oil, chicken thighs (skinless, boneless and cut into 1 1/2-inch pieces), salt & freshly ground black pepper, shiitake mushroom, caps quartered, minced ginger, napa cabbage, coarsely chopped (4 cups), daikon radishes, peeled and thinly sliced (1/2 cup), scallions, thinly sliced

boneless skinless chicken thighs, lime juice, light olive oil, dried ancho chile powder, worcestershire sauce, ground cumin, minced garlic, black pepper, honey, canola oil, dried ancho chile powder, pureed canned chipotle chiles in adobo, dijon mustard, ground coriander, ground cumin, spanish paprika, kosher salt & freshly ground black pepper, unsalted butter, all-purpose flour, whole milk, heated (do not boil), monterey jack cheese, grated, salt & freshly ground black pepper, freshly grated nutmeg, ripe hass avocadoes, peeled, pitted and diced, serrano peppers (or more to taste) or 1 jalapeno chile, finely diced (or more to taste), red onion, finely diced, limes , juice of, canola oil, honey, salt & freshly ground black pepper, chopped fresh cilantro, jalapeno chiles, canola oil, for brushing, blue corn tortilla chips , for serving, monterey jack cheese sauce , recipe follows, avocado relish , recipe follows, charred jalapeno , recipe follows

boneless skinless chicken thighs, saffron thread, water, salt, lemon juice, onion, roughly chopped, fresh ginger, roughly chopped, garlic, roughly chopped, water, coriander seeds, cumin seeds, yoghurt, lightly whisked, white pepper, garam masala, chili powder, ground nutmeg, ghee, melted

boneless skinless chicken breasts , cut into 3/4 inch strips (or de-boned thighs for even more flavor), light oil, hot sauce, paprika, chili powder, salt, black pepper, granulated garlic, onion powder, cumin, cayenne pepper, sour cream, ranch dressing, black pepper, lime (juice of), blue cheese, crumbled, chopped celery leaves, chopped green onions or 1 tbsp cilantro

boneless chicken thighs, cornstarch, for coating, shimeji mushroom (small japanese mushrooms ), komatsuna greens (or any greens , such as spinach, as substitute), kelp-flavored fish stock (nidashijiru), mirin, sugar, light soy sauce (usukuchi-shoyu), soy sauce (shoyu), wasabi, for dipping