89536 blueberry whole wheat muffins food network kitchens Recipes
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no-salt-added tomato sauce, chickpeas, drained and rinsed and10 Moreno-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered35 min, 12 ingredients
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Sopa Seca With Beans (Food Network Kitchens)
extra-virgin olive oil, onion, halved and thinly sliced and10 Moreextra-virgin olive oil, onion, halved and thinly sliced, poblano chile pepper, seeded and sliced, chili powder, ground cumin, kosher salt, whole-wheat spaghetti, broken into thirds, diced fire-roasted tomatoes, fat-free low-sodium chicken broth, kidney beans, drained and rinsed, cilantro, leaves chopped (about 1/2 loosely packed cup), monterey jack cheese, shredded (about 1/2 cup)25 min, 12 ingredients -
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Spiced Couscous and Chicken (Food Network Kitchens)
ground cinnamon, ground ginger and10 Moreground cinnamon, ground ginger, kosher salt and freshly ground pepper, carrots, thinly sliced, couscous , preferably whole wheat, coarsely shredded rotisserie chicken, unsalted butter, sliced almonds, golden raisins, scallions, white and light green parts only, roughly chopped, roughly chopped fresh cilantro, plus more for topping, greek yogurt and/or harissa or other hot sauce, for topping30 min, 12 ingredients -
Spinach and Feta Frittata (Food Network Kitchens)
red bell pepper, extra-virgin olive oil, scallions, sliced and5 Morered bell pepper, extra-virgin olive oil, scallions, sliced, baby spinach, kosher salt and freshly ground pepper, eggs, whole-wheat breadcrumbs, crumbled feta cheese35 min, 8 ingredients -
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Tofu-Stuffed Acorn Squash (Food Network Kitchens)
acorn squash, halved, stemmed and seeded and11 Moreacorn squash, halved, stemmed and seeded, chopped fresh dill, kosher salt and freshly ground pepper, extra-virgin olive oil, red onion , cut into 1/2-inch pieces, garlic, minced, firm tofu, drained and coarsely crumbled, tomatoes, halved, baby spinach (about 8 cups), shredded parmesan cheese, fresh lemon juice, whole-wheat pitas, toasted and torn into 1-inch pieces35 min, 12 ingredients -
Veggie Stack Pita Pockets (Food Network Kitchens)
chickpeas or white beans, rinsed and drained, water and8 Morechickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted13 min, 10 ingredients -
Veggie-Stack Pita Pockets (Food Network Kitchens)
chickpeas or white beans, rinsed and drained, water and9 Morechickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted13 min, 11 ingredients -
Warm Kale Antipasto Salad (Food Network Kitchens)
red onions, halved and sliced and11 Morered onions, halved and sliced, japanese eggplants , halved lengthwise and sliced, baby bell peppers (any color), halved, tomatoes, halved, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground pepper, baby kale or 8 cups chopped kale leaves, romaine lettuce heart, chopped, balsamic vinegar, crusty whole-wheat roll, cubed, deli-sliced soppressata or salami (about 8 slices), cut into strips, pecorino romano cheese, shaved30 min, 12 ingredients -
Slimmed Down - Open-faced Curried Chicken Salad Sandwich (Food Network Kitchens)
bone-in skinless chicken breast halves, (about 1 1/2 lb) and12 Morebone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted35 min, 13 ingredients -
Grilled Portobello Burger with Onion Jam (Food Network Kitchens)
low-fat plain yogurt, prepared horseradish and12 Morelow-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted50 min, 14 ingredients -
Kale and Tomato Eggs Benedict (Food Network Kitchens)
light mayonnaise, whole grain mustard, lemon juice and11 Morelight mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.30 min, 14 ingredients -
Tuna Melt (Food Network Kitchens)
english muffins, split , or 4 slices sourdough, rye, or w... and13 Moreenglish muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.14 ingredients -
Cheddar, Ham and Egg Casserole (Food Network Kitchens)
sliced deli ham , torn into quarters and9 Moresliced deli ham , torn into quarters, whole-wheat english muffins, split, toasted and halved, sundried tomatoes not in oil (about 14), sliced, scallions, trimmed and cut into 2-inch pieces, shredded extra-sharp cheddar, divided, eggs, egg whites, reduced-fat milk (2 percent), dijon mustard, kosher salt and freshly ground black pepper1 hour 20 min, 11 ingredients -
Juicy Grilled Cheeseburgers (Food Network Kitchens)
canola oil or nonstick grilling cooking spray , for oilin... and10 Morecanola oil or nonstick grilling cooking spray , for oiling the grates, red onion, thinly sliced, kosher salt and freshly ground black pepper, ketchup, yellow mustard, whole wheat english muffins, split, ripe tomato, cored and cut into 4 thick slices, percent lean ground beef, percent reduced-fat sharp cheddar, grated (about 1/2 cup), pickles , for serving, optional, copyright 2012 television food network , g.p. all rights reserved.40 min, 11 ingredients -
Freezer to Oven Berry Muffins (Food Network Kitchens)
fresh blueberries , raspberries or diced strawberries and11 Morefresh blueberries , raspberries or diced strawberries, all-purpose flour, granulated sugar, baking powder, fine salt, eggs, milk, unsalted butter, melted, pure vanilla extract, all-purpose flour, light brown sugar, unsalted butter, softened12 ingredients -
Asian Turkey Burgers (Food Network Kitchens)
bulgur wheat, boiling water, rice wine vinegar, sugar and13 Morebulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls33 min, 17 ingredients -
Turkey Meatballs with Whole Wheat Spaghetti and Tomato Sauce (Food Network Kitchens)
olive oil, onions, chopped, celery ribs, chopped and10 Moreolive oil, onions, chopped, celery ribs, chopped, red bell pepper, stemmed, seeded and chopped, garlic, minced, crushed tomatoes , with juices, kosher salt and freshly ground pepper, ground turkey, frozen chopped spinach, thawed , excess moisture squeezed-out, quick-cooking (not instant) oatmeal, worcestershire sauce, grated parmesan cheese, plus more for serving, whole wheat spaghetti (recommended : barilla plus)40 min, 13 ingredients -
BLT Pasta Skillet (Food Network Kitchens)
kosher salt, whole wheat fusilli pasta, bacon and8 Morekosher salt, whole wheat fusilli pasta, bacon, garlic, thinly sliced, whole peeled tomatoes , crushed by hand, with juices, crushed red pepper, whole fresh basil leaves , plus more for garnish, optional, head escarole , torn into bite-size pieces (about 4 cups), part-skim ricotta cheese, freshly grated parmesan, part-skim mozzarella, cut into 1/2-inch cubes1 hour 10 min, 11 ingredients
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