99 blue sodium Recipes

ripe pears, peeled, quartered and cored, butternut squash, peeled, seeded and cut into 2-inch chunks, tomatoes, cored and quartered, leek , pale green and white parts only, halved lengthwise, sliced and washed thoroughly, garlic, crushed, extra-virgin olive oil, salt, divided, freshly ground pepper to taste, vegetable broth or reduced-sodium chicken broth, divided, crumbled stilton or other blue-veined cheese, sliced fresh chives or scallion greens

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

red bell peppers, halved and seeded, ears shucked corn, tomatoes, halved, seeded, and peeled (about 4), extra-virgin olive oil, chopped onion (about 2 medium), fat-free , less-sodium chicken broth, salt, freshly ground black pepper, crumbled blue cheese, chopped fresh chives

butter, chopped mixed wild mushroom (cremini, shiitake, and oyster), sliced onion, fresh thyme, chopped (optional), all-purpose flour, cream, beef stock, reduced sodium, thick slices baguette, gruyere cheese, blue cheese, crumbled, chives, finely chopped

salad, romaine lettuce, in bite-size pieces, spinach, in bite-size pieces, cauliflower pieces, red onion, sliced, red cabbage, shredded, chickpeas (garbanzos), drained and rinsed, orange, peeled (sliced or in chunks ), strawberries, sliced, dry-roasted unsalted peanuts, crumbled blue cheese, dressing, orange juice, rice or white vinegar, olive oil, garlic cloves, crushed, reduced-sodium soy sauce, grated fresh ginger, ground cumin

beets, red wine vinegar, tarragon, olive oil, divided, minced garlic, chopped kale (about 1 bunch), fat-free , less-sodium chicken broth, water, chopped onion, arborio rice or other medium-grain rice, white wine, salt, divided, flatiron steaks, freshly ground black pepper, crumbled blue cheese

ground turkey breast, olive oil, garlic cloves, peeled, red onion, thinly sliced, portabella mushrooms or 8 oz button mushrooms or 6 oz cremini mushrooms, thinly sliced, balsamic vinegar, dijon mustard, dried rosemary, crushed, low sodium soy sauce (i used tamari), salt (to taste), pepper (to taste), blue cheese, crumbled, sourdough french rolls or 4 kaiser rolls or 4 ciabatta rolls, salad greens, for garnish (optional)

ruby port or other sweet red wine, chopped onion, fresh lemon juice, salt, dried calimyrna figs, stemmed and coarsely chopped (about 3/4 cup), whole black peppercorns, crushed, thyme sprigs, bay leaves, rosemary sprig, cubed french bread baguette, crumbled stilton or other blue cheese, fat-free , less-sodium chicken broth, divided, coarsely chopped fresh thyme, divided, salt, divided, freshly ground black pepper, divided, skinless, boneless turkey breast halves, chopped shallots, butter, all-purpose flour, fresh rosemary and thyme sprigs (optional)

whole garlic heads, unpeeled, olive oil, divided, salt, divided, freshly ground black pepper, divided, shallots, unpeeled (about 3/4 lb), coarsely chopped onion, dry white wine, fat-free , less-sodium chicken broth, cubed peeled baking potato (about 3/4 lb), chopped fresh thyme, reduced-fat milk, thick) slices french bread baguette, crumbled blue cheese, grated fresh parmesan cheese

corkscrew macaroni, whole boneless skinless chicken breast, olive oil, divided, garlic cloves, peeled and thinly sliced, pre-washed baby spinach, red bell pepper , roasted, skinned, seeded and cut into thin strips (can substitute bottled just as good), chicken broth (preferably low-sodium ), fresh basil , sliced into ribbons, gorgonzola, cut into 1 cubes (or other mild , creamy blue cheese), salt and pepper, pine nuts, toasted, freshly grated parmesan cheese

butter, vertically sliced onion, sliced shallots, sugar, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, blue cheese (such as maytag), chopped fresh chives, chopped fresh thyme leaves, salt, remaining ingredients, x 14-inch) sheets frozen phyllo dough, thawed, butter, melted

dried cherries, port wine, warmed, coarsely ground pepper, brown sugar, garlic powder, paprika, ground coffee, kosher salt, ground cinnamon, ground cumin, ground mustard, beef tenderloin steaks (1-1/4 inches thick and 6 oz each), canola oil, shallot, finely chopped, butter, reduced-sodium beef broth, minced fresh thyme, heavy whipping cream, crumbled blue cheese , optional

canned low-sodium chicken broth or homemade stock, dry white wine, gorgonzola or other blue cheese, crumbled (about 2 cups), heavy cream, butter, salt, fresh-ground black pepper, fettuccine, broccoli (about 2 stalks), thick stems removed, tops cut into small florets (about 5 cups), grated parmesan, plus more for serving, chopped fresh parsley

oil, sirloin, cut into 1-inch cubes, salt, ground pepper, portabella mushroom, sliced, shallot, minced (or 2 scallions minced), low sodium chicken broth, worcestershire sauce, gorgonzola (or other blue cheese), heavy cream, chopped fresh parsley, rigatoni pasta

cooking oil, sirloin steak, cut into 1-inch cubes, salt, fresh-ground black pepper, portobello mushrooms, stems removed, caps cut in half and then sliced crosswise, shallot or 2 scallions including green tops, minced, canned low-sodium chicken broth or homemade stock, worcestershire sauce, gorgonzola or other blue cheese, heavy cream, chopped fresh parsley, rigatoni

low-sodium worcestershire sauce, balsamic vinegar, shaved deli roast beef, fat-free mayonnaise, chopped drained oil-packed sun-dried tomato halves, crumbled blue cheese, italian bread, toasted, lettuce leaves, tomato, thinly sliced

ripe pears, peeled, quartered and cored, butternut squash, peeled, seeded, and cut into 2-inch chunks, tomatoes, leek , pale green and white parts only, halved lengthwise, sliced and washed thoroughly, garlic, crushed, extra-virgin olive oil, salt, freshly ground pepper, vegetable broth, divided (or reduced sodium chicken broth), blue cheese, crumbled (preferably stilton), scallion, green tops, thinly sliced (or chives)