2250 blu w chi Recipes

green bananas or green plantains, canola oil for frying, salt, hot pepper or garlic cloves for additional flavor variations

ground beef, ground pork, extra firm tofu (14-16 oz), kimchi, finely chopped , well-fermented, bunch bu chu (korean chives), bean sprout, soaked shiitake mushrooms, finely chopped, green onions, finely chopped, minced garlic, minced ginger, soy sauce, sesame oil, mirin (sweet rice wine), cornstarch, egg, more or less) salt, you can substitute kim chi with blanched nappa cabbage.)

rolled oats (quick or old-fashioned), nonfat milk, frozen mixed berries, cinnamon, sugar substitute

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions

beef top round steak, well-trimmed and cut into large chunks, fresh cilantro, chopped, red onions, minced, red onion , wedged, canned green chilies, diced, chili powder, ground cumin, salt, monterey jack pepper cheese, shredded, tomato juice, lime zest, grated, fresh lime juice, grapeseed oil, romaine lettuce, shredded, tomatoes, quartered

california-blend frozen vegetables (or your choice of frozen vegetables), fat-free chicken broth, rotel (your choice of heat), velveeta reduced fat cheese product

cannellini beans, rinsed and drained, frozen chopped spinach, thawed, part-skim ricotta cheese, egg substitute, table salt, black pepper, olive oil, onion, chopped, garlic cloves, chopped, mushrooms, sliced, italian seasoned breadcrumbs, parmesan cheese, grated

oreo cookies, butter, melted, cream cheese, softened, sugar, cold milk, divided, cold milk, divided, cool whip, divided, instant vanilla pudding (for the peanut butter lovers, or 2 chocolate instant pudding for the non), peanut butter (optional)

pinto beans, rinsed and drained, monterey jack cheese, shredded, baked corn tortilla chips, finely crushed, green onions, finely chopped, cilantro, finely chopped, ground cumin, egg white, canola oil, avocado, mashed and peeled (about 1/2 of an avocado), tomatoes, finely chopped, red onion, finely chopped, nonfat sour cream, fresh lime juice, salt

napa cabbage, pickling salt, water, red chili peppers, minced, garlic, minced, gingerroot, minced, paprika, sugar

hot dog (with about 40 calories and 1g fat or less , like hebrew national 97% fat free), light hot dog bun (or hg alternative), tomato, halved, dill pickles, spear, diced onion, yellow mustard, sweet pickle relish, celery salt , sport peppers

head napa cabbage , about 1 lb, sea salt, water, fine red chili pepper flakes, minced garlic, minced ginger, green onions, sliced, anchovies (optional) or 2 tbsp fish sauce (optional), yellow onion, ripe apple, ripe pear

fresh spinach, chopped green oinion, sugar, black pepper, sesame oil, garlic, chopped and crushed, salt, soy sauce, heaping tsp. sesame seed

egg, leftover rice, sauerkraut, hot pepper flakes, oil (i used canola)

honey mustard, buttermilk, dried breadcrumbs, uncooked boneless skinless chicken breast , cut into 12 equal strips, barbecue sauce , hickory flavored preferred

garlic clove, halved, french bread , cut into 24 1/2 inch slices, diced plum tomato, chopped onions, extra virgin olive oil, fresh basil leaves