53 blt light Recipes

cooked large macaroni shells, tomatoes, cut up, bacon, cooked and crumbled, sliced lettuce, sugar, cider vinegar, fat-free mayonnaise, light sour cream, dijon mustard, salt and pepper

mayonnaise, chopped flat-leaf parsley, chopped chives, shredded zest of 1 lemon, fresh lemon juice, bacon, sardines (1 1/3 lbs. total), cleaned and filleted, crusty rolls, split and toasted in oven, lightly packed arugula, tomato slices

bread (i like cibatta or a good italian ), smoked turkey, sliced (deli is fine, but not shaved or chipped), tomatoes, lightly seeded and roasted, mayonnaise, olive oil, salt, ground black pepper, gouda cheese, smoked (approximately 1 cup), bacon (smoked or hickory), arugula, avocado, thin sliced

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

red bell pepper (capsicum), mayonnaise, chopped fresh tarragon, thick-sliced pepper bacon, crusty artisan bread roll, split and lightly toasted, fresh-cooked dungeness crabmeat , picked over for shell fragments, ripe tomatoes, sliced 1/4 inch thick, head boston lettuce or 1 small bibb lettuce, leaves separated

tomato (ripe heirloom or 4 plum or roma es), tagliatelle pasta noodles (or other wide , long-cut pasta), salt, extra virgin olive oil, bacon, chopped (lean, good quality or smoky speck or milder pancetta), leeks , halved lengthwise and sliced 1/2-inch thick, washed and dried on clean towel, garlic cloves, thinly sliced, chili pepper (such as fresno or italian cherry ), dry white wine, handful flat leaf parsley, finely chopped, egg yolks, lightly beaten (preferably organic ), pecorino cheese (lots of it, freshly grated)

crisp bacon, crumbled, lettuce leaves , hand torn into bit-size pieces, shredded cheddar cheese, tomato, sliced, red onion, sliced into rings cut in half, light ranch salad dressing, turkey breast, thinly sliced and chopped , from deli, flour tortillas

italian thin sliced (use a good quality bread ), tomatoes, lightly seeded and diced, shallot, fine chopped, bibb lettuce, bacon, diced and sauteed, avocado, diced fine, mayonnaise (no miracle whip), red pepper flakes, salt, pepper, white cheddar cheese (i just go to your local grocery store deli and ask for a few slices, that way you do not have to buy)

bacon, thick sliced diced and sauteed, avocado, diced, tomatoes, lightly seeded and diced, onion, diced fine, olive oil, red wine vinegar, kosher salt, ground black pepper, arugula, smoked salmon (they all vary per brand, but you need about 10 oz for the sandwich), ciabatta , cut in half lengthwise, provolone cheese (right from the deli), mayonnaise, diced basil, lemon juice

minced chives or 2 tbsp minced scallions, mayonnaise (hellmann s is the best, and not the low-fat kind), good-quality bacon, good-quality white bread, lightly toasted, ripe tomatoes, thickly sliced, fresh ground black pepper, crisp lettuce leaf (romaine or iceberg)

rice flour, water, few dashes hot sauce (recommended : tabasco), salt and freshly ground black pepper, fine yellow cornmeal, green tomatoes, sliced 1/4-inch thick, canola oil, for frying, pain de mie , or other white sandwich bread, lightly toasted, remoulade sauce , recipe follows, applewood-smoked bacon, thinly sliced about 1/8-inch thick , cooked until crisp, watercress, egg yolks, fresh lemon juice, white wine vinegar, canola oil, salt and freshly ground pepper, whole grain mustard, cornichons, cut into small dice, chopped fresh thyme, salt and freshly ground black pepper