8 blackened white bean Recipes

red wine vinegar, balsamic vinegar, tomato juice, olive oil, dijon mustard, stone-ground mustard, coarsely ground pepper, portobello mushroom caps (about 5 inches wide ), cajun seasoning for steak (such as chef paul prudhomme s steak magic), olive oil, gourmet salad greens, tomato, cut into 8 wedges, sliced red onion, separated into rings, cannellini or other white beans, rinsed and drained, crumbled blue cheese

boneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese

dried great northern beans, olive oil, fresh green anaheim chilies, stemmed, coarsely chopped , with seeds, fresh red serrano chilies, stemmed, seeded & coarsely chopped, fresh jalapeno chile, stemmed, seeded & coarsely chopped, garlic cloves, finely chopped, onion, finely chopped, chicken broth, tomatillo, coarsely chopped, dried oregano, dried basil, dried thyme, bay leaf, salt, white pepper, unsalted butter, melted, hot pure chile powder, sweet paprika, shrimp, shelled and deveined

canola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper

olive oil, sliced onion (about 2), freshly ground black pepper, salt, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, blackened grilled flank steak, cannellini beans or other white beans, drained, fat-free flour tortillas, chopped romaine lettuce, cooked long-grain rice, crumbled blue cheese

canola oil, crushed red pepper flakes, cooked leftover white rice , from blackened catfish recipe, leftover blackened catfish fillet, flaked with a fork, leftover trinity sauteed vegetables, red kidney beans, drained and rinsed, salt and freshly ground black pepper, optional