204 black with corn and squash Recipes

canola oil, onion, garlic cloves, minced ginger (important), cumin seed (or ground ) (optional), mustard seeds (black or brown , you can get these at asian or bulk food stores or don tsp use if on a gluten-free diet), sized squash (microwave it for a minute to make it easier to peel), chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock), salt and pepper, sweet red pepper (diced in very tiny cubes, size of kernel corn), whole kernel corn, cream (use alpro or mimicreme if you re vegan)

spaghetti squash, black beans, rinsed and drained, corn, drained, diced tomatoes with green chilies, green chilies, sliced black olives, cumin, cilantro, cayenne pepper, shredded cheddar cheese

acorn squash, red onion, chopped, corn or safflower oil, black mustard seeds, minced garlic, ground cumin, ground coriander seeds, turmeric, salt, light brown sugar, water, unsweetened dessicated coconut

butternut squash , halved lengthwise, seeded, extra virgin olive oil, chopped onions, chopped celery, garlic cloves, chopped, vegetable broth, divided, ground cumin, canned black beans, drained and rinsed, frozen corn kernels, red bell pepper, chopped, chopped fresh cilantro , plus, fresh cilantro stem (to garnish ), chopped fresh thyme, minced serrano chili, seeded, coarse sea salt, plain fat-free yogurt

yellow squash, chopped, chopped onion, jalapeno peppers, seeded and finely chopped (1 pepper), salt, black pepper, reduced-fat ranch dressing, milk, reduced-fat cream of mushroom soup, reduced-fat cream of chicken soup, reduced-fat sour cream, corn tortilla, warmed, shredded colby-monterey jack cheese

olive oil or 1 1/2 tbsp vegetable oil, onions, chopped, garlic cloves, minced, salt, butternut squash, halved, jalapeno, fresh, minced, ground cinnamon, ground cumin, water, tomatoes, chopped, red peppers or 2 cups green peppers, chopped, corn kernels (fresh or frozen ), salt & freshly ground black pepper, sour cream (optional), monterey jack cheese (optional)

delicata squash , halved lengthwise and seeded, water, olive oil , or as needed, chopped onion, chopped bell pepper, shrimp, peeled and deveined, frozen corn, frozen petite peas, curry powder , or to taste, salt and ground black pepper to taste

butternut squash, olive oil, fresh ground black pepper, chicken stock, chopped onions, wild rice, smoked sausage, cut into 1/4 in. chunks (such as kielbasa), frozen corn, half-and-half

canola oil , or as needed, acorn squash - peeled, seeded, and grated, grated red onion, serrano chile pepper, finely chopped, all-purpose flour, egg, ground cumin, chili powder, paprika, salt, or more to taste, freshly ground black pepper, cayenne pepper, corn tortillas, shredded lettuce , or to taste, avocado - peeled, pitted, and chopped, tomato, chopped, freshly grated cotija cheese

olive or canola oil, ground lamb, russet potatoes, butter, melted, brown sugar, red onion, diced, corn , or the kernels from 6 fresh ears, butternut squash, sour cream, acorn squash, salt and freshly ground black pepper, brown gravy , for serving

shallots, finely diced, butternut squash, diced, carrots, peeled and sliced 1/2-inch thick, yukon gold potato, peeled and cut into 8 pieces, vegetable oil, vegetable broth, dry white wine, smoked paprika, divided in half, black-eyed peas, drained and rinsed well, corn kernel, fresh or frozen, heavy cream (optional), roasted red pepper, finely chopped, lemon juice, salt and pepper, cumin, cayenne

minced onions, garlic, olive oil, arborio rice, toasted whole cumin seed, crushed red pepper flakes, dry white wine, hot corn or vegetable stock, fresh sweet corn kernels , cut from the cob, diced tomatillos, diced red peppers, diced yellow peppers, sliced green beans, sliced to make tiny rounds, diced yellow squash, freshly grated dry jack , parmesan or asiago or a combination, chopped fresh cilantro, kosher salt and freshly ground black pepper, carrot-corn broth , recipe follows, garnish: deep fried basil sprigs, fresh sweet corn kernels (4 large ears ) to yield 1 cup juice, carrots to yield 1 cup juice, softened butter or olive oil, drops hot sauce , to taste, salt and freshly ground pepper, rich vegetable stock

jiffy corn muffin mix, yellow squash, chopped onions, salt, black pepper, shredded mild or sharp chedder cheese, also use pepper-jack for spicy twist)

spaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded

cooked butternut squash, mashed and pureed, onion, chopped, chopped bell pepper (red, green or yellow ), jalapeno, seeded and minced (optional), garlic, crushed, cumin, eggs beaten, corn (fresh or frozen ), chili powder, grated cheddar (i like pepperjack), coriander, cayenne, black pepper, salt, olive oil

summer squash, seeded, peeled and cut into strips, chopped onion, jalapeno pepper, seeded and finely chopped, salt, black pepper, healthy request cream of mushroom soup, sour cream, green enchilada sauce, vegetable bouillon cube, four-cheese mexican blend cheese, corn tortillas, warmed

spaghetti squash, fresh lime juice, chili powder, ground coriander, ground cumin, coarse salt, black beans, rinsed and drained, queso fresco, crumbled, chopped red onion, chopped fresh cilantro, corn tortillas, salsa (optional)

spaghetti squash, cooked and shredded, sweet onion, diced, jalapeno , seeds removed, diced fine, corn, black beans, rinsed, no-salt-added diced tomatoes, portabella mushroom cap, diced, vegetable broth, oatmeal, cornmeal, salsa, montreal low-sodium steak seasoning