118 black white pound Recipes

boneless skinless chicken breasts, pounded to 1/4 inch thick, salt , diveded, fresh ground black pepper, olive oil, red bell pepper, cored,seeded ,cut into strips, white wine, dijon-style mustard, canned low-sodium low-fat chicken broth, whipping cream or 2 tbsp half-and-half (i used 4 tbsp.)

sugar, sugar, shallot, thinly sliced, lemongrass, thinly sliced, peanut oil, dark soy sauce, nuoc nam, ground black pepper, garlic cloves, finely chopped, pork chop, pounded thin (cut 1/4 inch thick ), cooked white rice, nuoc cham sauce, for serving (vietnamese chili-garlic sauce )

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

all-purpose flour, garlic powder, salt, black pepper, skinless, boneless chicken breast halves, pounded 1/2 inch thick and cut into thirds, olive oil, garlic, minced, onion, minced, white wine, chicken broth, lemon juice, artichoke hearts, drained and chopped , liquid reserved, capers, with liquid, butter

olive oil, shallots or 1/4 cup onion, minced, spinach, cleaned, table salt, black pepper, part-skim ricotta cheese, egg, white, lemon zest, freshly grated, skinless boneless turkey breasts, four 6-oz pieces pounded 1/4-inch thin, water

spaghetti sauce, egg white, water, all-purpose flour, dry bread crumbs, grated parmesan cheese, dried basil, dried oregano, salt, ground black pepper, skinless, boneless chicken breast halves - pounded 1/4 inch thick, butter-flavored cooking spray, shredded mozzarella cheese

dungeness crab (cleaned , shell intact), peeled and julienned gingerroot, garlic cloves, chopped, onion, chopped, stalk lemongrass, stalk pounded white part only (about 4 cm ), curry powder (mild or hot depending on your preference) or 1 tsp curry paste (mild or hot depending on your preference), salt & freshly ground black pepper, canola oil, oyster sauce, vinegar, thick coconut milk (unfortunately the light coconut milk doesn tsp go very well with this recipe), broccoli florets, green bell pepper , strips, julienned carrot, chopped celery

unsalted butter, sweet onion, thinly sliced, white sugar, all-purpose flour, salt and freshly ground black pepper to taste, egg, water, skinless, boneless chicken cutlets, pounded to 1/4-inch thickness, olive oil, triple cream brie - thinly sliced and rind removed, butter, vermouth, dried thyme, arrowroot

butter, olive oil, skinless, boneless chicken breast halves, pounded 1/2-inch thick, mozzarella cheese , cut into 1/4-inch thick slices, chopped fresh parsley, capers , or to taste, cornstarch, water, garlic, minced, white zinfandel wine, heavy cream, salt and ground black pepper to taste

boneless turkey breast cutlets, pounded to 1/4-inch thickness, dijon mustard, unseasoned breadcrumbs, finely ground, freshly grated asiago cheese or 1/2 cup parmesan cheese, salt-free italian herb seasoning, fresh ground black pepper, egg whites (or 2 eggs), cooking oil

lamb sirloin , trim fat and cut into 1 cubes (approx. 32 for eight skewers), garlic cloves, chopped fine, shallots, chopped fine, indonesian sweet soy sauce, black pepper, wooden skewers, peanut oil (or vegetable oil), shallots, red onions, cumin, ground coriander, dried red chili, flake, candle nuts, crushed, coconut milk, coconut cream, brown sugar, salt , to taste, roasted peanuts, pounded, jasmine rice, sticky rice, water (substitute coconut milk for 1/2 of the cooking liquid), pickling cucumber, distilled white vinegar, sugar, coarse salt, fresh ginger, peeled, shallots, peeled and quartered

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

cucumbers, peeled, seeded, and coarsely chopped (about 3 1/4 cup), plus 1/4 large cucumber, peeled, seeded, and cut into small dice for garnish (about 1/4 cup), scallions (white and green parts), coarsely chopped, loosely packed) assorted fresh herbs , such as basil, chives, and mint, coarsely chopped, plus 1/4 cup finely chopped (for garnish), fresh ginger, coarsely chopped, garlic, coarsely chopped, extra-virgin olive oil, plain low-fat yogurt, kosher salt, freshly ground black pepper, hot sauce, shrimp (31 to 40 count per pound) peeled, cooked, and cut into medium dice (about 8 shrimp), seedless watermelon or cantaloupe, cut into small dice

count per pound) shrimp, peeled and deveined, essence , recipe follows, olive oil, unsalted butter, minced garlic, capers, crushed, dry white wine, fresh lemon juice, salt, freshly ground black pepper, cooked linguini, chopped fresh parsley leaves

ground veal, egg, salt, black pepper, parsley sprig (chopped ), beef top round steak, 6 8-inch (pounded to 1/8-inch), leek, white part only (sliced thin), cranberry sauce, beef stock

basic seasoned flour , recipe follows, sourdough starter , recipe follows, peanut oil (enough to completely cover steaks in a dutch oven), tenderized beef steaks, pounded thin, kosher salt and freshly ground pepper, all-purpose flour, kosher salt, freshly ground black pepper, freshly ground white pepper, warm water, active dry yeast, sugar, all-purpose flour

veal cutlets, about 2 lb total , pounded thin by your butcher, grated emmenthaler cheese , plus more for garnish, prosciutto , cotto cut into small matchsticks, salt & freshly ground black pepper, flour , for dredging, butter , plus 1 tbsp, sage leaves, dry white wine

sliced sirloin steak, soy sauce, sugar (reserve half for later), garlic cloves, pounded, fresh ground black pepper, fish sauce, lemon juice (calamansi, or filipino lime works best), oil, white onion, sliced in thick rings (you can substitute this with chopped spring onions), oil (for stir-frying)