38 black wheat berry salad Recipes

  • Wheat Berry Fusion Salad
    dry wheat berries, water , stock, or a combo of both and
    9 More
    dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper
    1 hour , 11 ingredients
  • Edamame, Wheat Berry & Black Bean Salad
    water, dry wheat berries, black beans, rinsed and drained and
    6 More
    water, dry wheat berries, black beans, rinsed and drained, edamame, frozen, shelled, thawed, chopped tomato, red onion, finely chopped, red wine vinegar, olive oil, extra plus, salt and black pepper to taste
    9 ingredients
  • Wheatberry Waldorf Salad
    wheat berries, water , or as needed, apples, chopped and
    12 More
    wheat berries, water , or as needed, apples, chopped, raisins, chopped walnuts, chopped fresh parsley, pomegranate seeds, apple juice, apple cider vinegar, extra-virgin olive oil, lemon juice, salt, ground black pepper, ground nutmeg, ground cinnamon
    1 hour 20 min, 15 ingredients
  • Gazpacho Salad With Whole Grain
    wheat berries, whole grain bread, extra virgin olive oil and
    16 More
    wheat berries, whole grain bread, extra virgin olive oil, fresh oregano, snipped, fresh tarragon, snipped, salt, manchego cheese or 3 oz parmesan cheese, shaved, chickpeas, cooked rinsed and drained, tomato, chopped, seedless grapes, halved, cucumber, chopped, yellow bell pepper, seeded and chopped, extra virgin olive oil, red onions, chopped, red wine vinegar, fresh oregano, snipped, fresh tarragon, snipped, salt, cracked black pepper
    16 min, 19 ingredients
  • Curried Spelt Salad
    spelt , semi-pearled farro, or whole wheat berries, rinsed and
    15 More
    spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil
    16 ingredients
  • Holiday Cranberry Salad
    dry wheat berries, salt, divided and
    11 More
    dry wheat berries, salt, divided, fresh or frozen cranberries, pure maple syrup, cranberry juice, olive oil, apple-cider vinegar, dijon mustard, freshly ground black pepper, diced celery, sliced green onions, chopped parsley, chopped pecans, toasted
    13 ingredients
  • Spelt Salad with Fava Beans
    uncooked spelt or wheat berries, water and
    10 More
    uncooked spelt or wheat berries, water, shelled unpeeled fava beans (about 2 lb whole pods), chopped drained oil-packed sun-dried tomato halves, diced celery, dried currants, balsamic vinegar, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, crushed, chopped fresh parsley
    12 ingredients
  • Summer Pea, Watermelon and Farro Salad
    uncooked cracked farro or 1 cup wheat berries, frozen peas and
    5 More
    uncooked cracked farro or 1 cup wheat berries, frozen peas, salt, black pepper, watermelon, seeded and cubed, parsley , coarsley chopped, pecorino romano cheese, freshly shaved
    1 hour , 7 ingredients
  • Summer Pea, Watermelon, and Farro Salad
    uncooked farro or wheat berries and
    6 More
    uncooked farro or wheat berries, shelled green peas (about 3/4 lb unshelled), salt, freshly ground black pepper, cubed seeded watermelon, coarsely chopped fresh flat-leaf parsley, shaved fresh pecorino romano cheese
    7 ingredients
  • Wheat Berry-Cranberry Salad Wheat Berry-Cranberry Salad
    uncooked wheat berries (hard winter wheat), salt, divided and
    11 More
    uncooked wheat berries (hard winter wheat), salt, divided, fresh cranberries, maple syrup, cranberry juice, olive oil, white wine vinegar, dijon mustard, freshly ground black pepper, diced celery, sliced green onions, chopped fresh flat-leaf parsley, chopped pecans, toasted
    13 ingredients
  • Wheat-Berry and Smoked-Chicken Salad Wheat-Berry and Smoked-Chicken Salad
    hazelnuts (4 1/2 oz), wheat berries (3/4 lb) and
    8 More
    hazelnuts (4 1/2 oz), wheat berries (3/4 lb), red bell peppers, garlic clove, sherry vinegar, salt, black pepper, olive oil, smoked chicken breast , skin discarded and meat cut crosswise into 1/4-inch-thick slices, baby arugula (8 cups loosely packed)
    1 hour 45 min, 10 ingredients
  • Wheat Berry (Or Farro) and Lima Bean Salad Wheat Berry (Or Farro) and Lima Bean Salad
    water, salt, wheat berries or whole spelt (farro) and
    12 More
    water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil
    1 hour , 15 ingredients
  • Lentil, Grain and Mushroom Salad Lentil, Grain and Mushroom Salad
    wheat berries , soaked in cold water for 24 hours and
    10 More
    wheat berries , soaked in cold water for 24 hours, salt , plus more to taste, pearl barley, brown rice, lentils, preferably brown, fresh basil leaves, plus additional sprigs for garnish, olive oil, sherry wine vinegar, fresh ground black pepper, white mushrooms or 8 oz cremini mushrooms, wiped clean, trimmed and sliced thin, sweet italian sausage, casings removed (optional)
    1 hour , 11 ingredients
  • Autum Grain Salad Autum Grain Salad
    extra virgin olive oil, diced butternut squash and
    12 More
    extra virgin olive oil, diced butternut squash, diced red onion, diced yellow bell pepper, toasted sunflower seeds, kosher salt, cracked black pepper, cooked wheat berries, cooked cracked bulger wheat, chopped green beans, blanched, sliced kalmata olive, granny smith apple, diced, lemon juice, white wine vinegar
    30 min, 14 ingredients
  • Blueberry Farro Salad Blueberry Farro Salad
    farro (wheat berries), blueberries, diced celery and
    11 More
    farro (wheat berries), blueberries, diced celery, green onions chopped, diced red onion, diced red bell pepper, sunflower seeds toasted, cider vinegar, canola oil, cumin, coriander, maple syrup, salt, freshly ground black pepper
    14 ingredients
  • Simple Green Bean Salad (Alexandra Guarnaschelli) Simple Green Bean Salad (Alexandra Guarnaschelli)
    olive oil and
    8 More
    olive oil, wheat berries , soaked in water overnight, drained and thoroughly dried, salt, water, green beans, washed , tips snapped off by hand or cut off, extra-virgin olive oil, sherry vinegar, balsamic vinegar, freshly ground black pepper
    1 hour 5 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top