198 black soup yogurt Recipes

grated yellow squash, onions, chopped, celery, chopped, garlic, minced, margarine, dried rosemary, vegetable broth or 1 quart chicken broth, black pepper, plain fat-free yogurt or 1 cup sour cream, hot sauce , if desired

butter, red bell peppers, chopped, onion, chopped, garlic, minced, chicken broth, yogurt, non-fat plain, black pepper, ground

beef stock or 4 cups chicken stock or 4 cups vegetable stock, sweet potatoes, peeled and chopped, celery ribs, chopped, onions, chopped, bay leaf, chopped fresh tarragon or 1 tsp dried tarragon, half-and-half or 2 cups milk, salt & freshly ground black pepper, sour cream (optional) or plain yogurt, for garnish (optional), chopped fresh chives (to garnish, optional, optional ) (optional) or fresh tarragon (to garnish, optional, optional) (optional) or fresh parsley (to garnish) (optional), cayenne (optional)

extra virgin olive oil, onion, diced, celery, sliced 1/4- inch thick, carrot, sliced 1/4-inch thick, vegetable broth, red lentils (or masoor dal), dried bay leaves, garlic clove, minced, dried oregano leaves, fresh ground black pepper, ground coriander, lemon , zest of, kale, shredded, plain greek yogurt

olive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional

fat-free , less-sodium chicken broth, chopped onion, chopped celery, sliced fresh basil, tomato paste, tomatoes, cut into wedges, salt, freshly ground black pepper, plain low-fat yogurt, sliced fresh basil

butternut squash , halved lengthwise, seeded, extra virgin olive oil, chopped onions, chopped celery, garlic cloves, chopped, vegetable broth, divided, ground cumin, canned black beans, drained and rinsed, frozen corn kernels, red bell pepper, chopped, chopped fresh cilantro , plus, fresh cilantro stem (to garnish ), chopped fresh thyme, minced serrano chili, seeded, coarse sea salt, plain fat-free yogurt

cumin, chicken broth, water, frozen apple juice concentrate, granny smith apple, peeled, diced, onion, diced, black pepper, freshly ground, ground cinnamon, skim milk, plain nonfat yogurt, cilantro, chopped or 1 tbsp parsley

english cucumber, natural yogurt, minced garlic, chopped dill, sunflower oil, chopped walnuts (optional) but great, cold water, kosher or grey salt, freshly ground black pepper to taste., fresh chopped chives make a nice topping and this is a great opening act for a heavy meal.

olive oil, onion, chopped, hot curry powder, carrots, peeled and sliced, parsnip, peeled and sliced, vegetable broth, salt, ground black pepper, whole-milk yogurt, chopped parsley

fresh asparagus, chopped onion, vegetable broth, butter, all-purpose flour, salt, ground black pepper, vegetable broth, soy milk, yogurt, lemon juice, grated parmesan cheese

olive oil, onion, chopped, garlic cloves, minced, cumin (or less , to taste), paprika, tomatoes with juice, water or 1 quart vegetable stock, tomato paste, fresh cilantro, washed and tied with kitchen twine, cilantro leaves (for garnish ), salt & freshly ground black pepper, lime , juice of, cayenne , to taste, low-fat yogurt , preferably greek style (optional)

beets (about 1 lb), water, onion (left whole for first step), vegetable broth, chopped fennel bulbs (about 1 large), chopped peeled granny smith apple, white wine vinegar, lemon juice, salt, fresh ground black pepper, reduced-fat sour cream (optional) or 8 tsp plain yogurt (optional), chopped fennel leaves

butter, leeks, white parts only,sliced, frozen peas, torn fresh spinach , packed, chicken stock, dried savory, salt & freshly ground black pepper, plain yogurt

reduced-sodium chicken broth,chilled, non-fat yogurt, fresh lime juice, ripe avocado,peeled,seeded and quartered, dried dill weed, black pepper

butter, carrot, finely shredded, green onions, minced, zucchini, finely shredded, tarragon, fresh, minced, garlic clove, minced, frozen tiny peas, thawed, chicken stock, yogurt, salt & freshly ground black pepper

shelled walnuts, olive oil, shallots, chopped, garlic, chopped, oranges , zested and juiced, ground cinnamon, vegetable stock, plain yogurt, salt and ground black pepper to taste, chopped cilantro

unsalted butter, onion, finely chopped, garlic, minced, sorrel leaves, stems removed, stalks celery, finely chopped, vegetable stock or water, chopped parsley plus extra for garnish, coarse salt, freshly ground black pepper, ground nutmeg, sour cream or plain yogurt for garnish