163207 black sat fat carb Recipes
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fat-free sour cream, adobo sauce and11 Morefat-free sour cream, adobo sauce, no-salt-added black-eyed peas, rinsed and drained, dry breadcrumbs, chopped onion, bottled minced garlic, ground cumin, salt, black pepper, egg, lightly beaten, egg white, lightly beaten, olive oil, shredded monterey jack cheese13 ingredients
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black beans, drained and rinsed and17 Moreblack beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)30 min, 18 ingredients
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black beans, dried, olive oil, red onion, diced and13 Moreblack beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream48 hour , 16 ingredients
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black beans, cooked from dry (or canned beans well draine... and13 Moreblack beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)25 min, 14 ingredients
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Black Bean, Corn and Red Onion Salad
black beans, rinsed, corn, cooked and6 Moreblack beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing18 min, 8 ingredients -
Black Bean Salad with Feta and Red Peppers
black beans, drained and rinsed and4 Moreblack beans, drained and rinsed, red bell peppers , cut into short thin strips, low-fat vinaigrette, fresh parsley, crumbled feta or 1/2-2/3 cup goat cheese10 min, 5 ingredients -
Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)
black beans, rinsed drained and7 Moreblack beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided10 min, 8 ingredients -
Black Cherry and Vodka Trifle
trifle sponge cakes, black cherry jam, double cream and5 Moretrifle sponge cakes, black cherry jam, double cream, low-fat creme fraiche, pear halves in natural juice, vodka, thick pouring custard, fresh cherries30 min, 8 ingredients -
Black Bean Omelets (Almost Weight Watchers)
black beans, rotel, garlic, eggs, cheese and1 Moreblack beans, rotel, garlic, eggs, cheese, fat free sour cream7 min, 6 ingredients -
Black Bean and Barley Burritos
black beans, rinsed and drained, cooked barley and5 Moreblack beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas15 min, 7 ingredients
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